Listen free for 30 days

Listen with offer

Preview
  • Keto Diet & Intermittent Fasting for Beginners

  • A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
  • By: Kindra Mccaine
  • Narrated by: Aimee McKenzie
  • Length: 3 hrs and 7 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Keto Diet & Intermittent Fasting for Beginners

By: Kindra Mccaine
Narrated by: Aimee McKenzie
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn:

  • The origins of the ketogenic diet
  • All the benefits of the keto diet
  • Easy recipes to start your keto lifestyle
  • All the foods you can and cannot eat
  • The basics of intermittent fasting
  • How you can regain confidence combining the keto diet and intermittent fasting
  • How to build habits that actually last
  • How to achieve major fat loss with fasting

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Ketogenic Diet cover art
Keto Intermittent Fasting: Complete Beginners Guide cover art
Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need cover art
Paleo Diet for Beginner's cover art
Strength Training Over 40 cover art
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes cover art
Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity cover art
Paleo for Beginners cover art
Intermittent Fasting for Women over 50 cover art
Ketogenic Diet for Beginners cover art
The Keto Journey cover art
The Complete Keto Diet for Beginners cover art
The World’s Healthiest Diets Book Bundle cover art
Intermittent Fasting: Lose Fat Fast! cover art
The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy cover art
Keto Diet + Vegan Low Carb 30 Days Challenge cover art

What listeners say about Keto Diet & Intermittent Fasting for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.