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Great book, valuable information. Worth it! Well written and narrated, great points that are easily doable.
"Things we need to hear!!!"
In a fairly concise and interesting way using supporting evidence to validate his program Dr. Sears had shown that how we live can help us to live better!!!
not necessarily, great thing is if you break it up you can digest the information easier!
"The Anti-aging Zone"
This book is excellent. It points out that living longer is not enough. We need to care for body and mind so that as we get older we stay agile and alert with muscles and thoughts!
Paul W. Blythe, PhD
Excellent info on how lifestyle and eating habits affect our health. I just wish Barry would hire a narrator for his books.
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