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Paleo from A to Z Audiobook

Paleo from A to Z: A Reference Guide to Better Health Through Nutrition and Lifestyle

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Publisher's Summary

Looking for answers to your questions about paleo living?

Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.

Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily.

Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.

Topics covered in Paleo from A to Z include:

  • What foods to enjoy and avoid for a healthy paleo diet
  • Toxic chemicals to dodge in your food, on your skin, and in your home
  • The role of inflammation in your body
  • Simple tips to improve sleep, reduce stress, and regain vitality

Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

©2015 Darryl Edwards (P)2016 Darryl Edwards

What Members Say

Average Customer Rating

4.9 (14 )
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  •  
    Christopher Longden Canary Wharf, London! 22/09/2016
    Christopher Longden Canary Wharf, London! 22/09/2016 Member Since 2014

    tech wh0re

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    "The perfect introductory guide to Paleo"
    Would you recommend this audiobook to a friend? If so, why?

    I've read every paleo nutrition book out there (seriously!) and have tried just about every challenge they prescribe. There is an awful lot of conflicting and complex information out there that makes it difficult to just get out there and do what you need to do to get healthy.

    Those programs are designed to be short-term, heavily restrictive and unsustainable. But what happens once the challenge is over? An inevitable slide back to 'normal' living which means no long term change occurs. Paleo is easy but maintaining it can be hard.

    Darryl hits the nail on the head with this book. Paleo from A to Z isn't just about food or diet - but encapsulates the entire back-to-basics lifestyle. It isn't a 30-day programme but a lifestyle programme.


    What was one of the most memorable moments of Paleo from A to Z?

    You can treat this book like an information snack and partake in bits and pieces of the book based on topics you are interested in or instead feast on larger portions of it when you have more time.


    What does Guy Bethell bring to the story that you wouldn’t experience if you had only read the book?

    I enjoyed Guy's narration. I am an avid consumer of audio books and I would definitely listen to other books narrated by Guy.


    Was this a book you wanted to listen to all in one sitting?

    I never listen to anything that's non-fiction in one sitting and this book isn't that sort of book, but Darryl's lifestyle system is extremely captivating and makes a Paleo regime easier to understand and follow by describing simple, clear specifics that you will be able to maintain.


    Any additional comments?

    If you've been sitting on the fence for a while unsure about how, why, what and when to do Paleo - and most important want to make this a sustainable long-term change. This book is for you.

    0 of 0 people found this review helpful
  •  
    Jerry D 10/08/2016
    Jerry D 10/08/2016
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    "A one stop resource for Paleo Enthusiasts"
    Would you recommend this audiobook to a friend? If so, why?

    The audio version of this book adds to the written version. It makes it easily digestible and adds a different flavour to the text. The narration makes you pay attention to the words and the meaning of how far we have digressed from our ideal lifestyle for health and longevity. Highly recommended!


    What about Guy Bethell’s performance did you like?

    Gandalf! The narrator sounds so much like him and it add poignancy to the words


    1 of 1 people found this review helpful
  •  
    Brandon T. 09/08/2016
    Brandon T. 09/08/2016
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    "This book changes everything..."
    Would you recommend this audiobook to a friend? If so, why?

    Because if they have an interested in natural diet, nutrition and lifestyle this book is invaluable! It covers so many areas and provides the necessary nuggets without the waffle.


    If you made a film of this book, what would be the tag line be?

    The curse of ill-health lifted by lifestyle change!


    Any additional comments?

    This format works as a great companion to the ebook which I also own.

    5 of 5 people found this review helpful
  •  
    SimoneFit 09/08/2016
    SimoneFit 09/08/2016
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    "A Must Have Resource!"
    What made the experience of listening to Paleo from A to Z the most enjoyable?

    Paleo from A to Z is a great resource for anyone who desires a more conscious life. Food, nutrition, movement, community, stress and light! So many topics covered and probably the most comprehensive resource I have encountered on the Paleo lifestyle.


    What was one of the most memorable moments of Paleo from A to Z?

    Darryl's backstory is really interesting and shows how lifestyle can transform and lead to better health.


    What about Guy Bethell’s performance did you like?

    Easy to listen too.


    Was this a book you wanted to listen to all in one sitting?

    It's great to know there is always another topic, hit or tip to listen to.


    Any additional comments?

    It's a great compliment to the written book, it's a winner!

    8 of 8 people found this review helpful
  •  
    Inge 09/08/2016
    Inge 09/08/2016
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    "This book could change your life!"
    If you could sum up Paleo from A to Z in three words, what would they be?

    Comprehensive, well-research and accessible.


    What other book might you compare Paleo from A to Z to, and why?

    An encyclopaedia.


    What about Guy Bethell’s performance did you like?

    His voice sounds likes Ian Mckellan!


    Was there a moment in the book that particularly moved you?

    I follow the Paleo lifestyle so I found all the content really interesting.


    Any additional comments?

    It helped with fine tuning my diet and improving my sleep quality.

    7 of 7 people found this review helpful
  •  
    T. Davies 08/08/2016
    T. Davies 08/08/2016
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    "Just as valuable in audio form!"

    Life-changing, transformative and educational. This book provides such an educational journey, taking you through all the tips and tricks needed to improve health and wellbeing based on a Paleo template. I have learnt so much. Great narration too!

    3 of 3 people found this review helpful
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  • T. Davies
    09/08/16
    Overall
    Performance
    Story
    "Thrive as nature intended!"
    Would you consider the audio edition of Paleo from A to Z to be better than the print version?

    This is an ideal compliment to the print version, but I feel this allows you to absorbe the information easier. For example on my commute to work, this is ideal material to listen to - with a great English accent.


    What does Guy Bethell bring to the story that you wouldn’t experience if you just read the book?

    Great narrative.


    Any additional comments?

    A great way to explore the Paleo lifestyle in a plain, easy going manner.

    2 of 2 people found this review helpful
  • Tara Grant
    Phoenix, AZ
    16/08/16
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    "Paleo Smarter, Not Harder"
    Would you listen to Paleo from A to Z again? Why?

    There is so much information it is impossible to absorb all at once. I would listen to this over and over when I need a refresher.


    What was one of the most memorable moments of Paleo from A to Z?

    Discovering entries I couldn't remember from the actual paperback book!


    What does Guy Bethell bring to the story that you wouldn’t experience if you just read the book?

    I would rather have heard Darryl Edwards, but Guy's voice is very pleasant and easy to understand. Experiencing the English accent is much better than reading!


    If you were to make a film of this book, what would the tag line be?

    Paleo Smarter, Not Harder


    Any additional comments?

    Five Stars!!!

    1 of 1 people found this review helpful
  • Polina
    16/08/16
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    "Excellent book!"

    I already read the Paleo from A to Z in paperback format and loved it: a rich source of reliable information about all things Paleo and healthy lifestyle in general. Very convenient format to search a wide array of topics. It was difficult to put the book down, thus I decided to get the audio version to listen on the go.

    1 of 1 people found this review helpful

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