Looking for answers to your questions about paleo living?
Look no further! This paleo encyclopedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture.
Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together, so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:
Whether you're new to paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
©2015 Darryl Edwards (P)2016 Darryl Edwards
I've read every paleo nutrition book out there (seriously!) and have tried just about every challenge they prescribe. There is an awful lot of conflicting and complex information out there that makes it difficult to just get out there and do what you need to do to get healthy.
Those programs are designed to be short-term, heavily restrictive and unsustainable. But what happens once the challenge is over? An inevitable slide back to 'normal' living which means no long term change occurs. Paleo is easy but maintaining it can be hard.
Darryl hits the nail on the head with this book. Paleo from A to Z isn't just about food or diet - but encapsulates the entire back-to-basics lifestyle. It isn't a 30-day programme but a lifestyle programme.
You can treat this book like an information snack and partake in bits and pieces of the book based on topics you are interested in or instead feast on larger portions of it when you have more time.
I enjoyed Guy's narration. I am an avid consumer of audio books and I would definitely listen to other books narrated by Guy.
I never listen to anything that's non-fiction in one sitting and this book isn't that sort of book, but Darryl's lifestyle system is extremely captivating and makes a Paleo regime easier to understand and follow by describing simple, clear specifics that you will be able to maintain.
If you've been sitting on the fence for a while unsure about how, why, what and when to do Paleo - and most important want to make this a sustainable long-term change. This book is for you.
The audio version of this book adds to the written version. It makes it easily digestible and adds a different flavour to the text. The narration makes you pay attention to the words and the meaning of how far we have digressed from our ideal lifestyle for health and longevity. Highly recommended!
Gandalf! The narrator sounds so much like him and it add poignancy to the words
Because if they have an interested in natural diet, nutrition and lifestyle this book is invaluable! It covers so many areas and provides the necessary nuggets without the waffle.
The curse of ill-health lifted by lifestyle change!
This format works as a great companion to the ebook which I also own.
Paleo from A to Z is a great resource for anyone who desires a more conscious life. Food, nutrition, movement, community, stress and light! So many topics covered and probably the most comprehensive resource I have encountered on the Paleo lifestyle.
Darryl's backstory is really interesting and shows how lifestyle can transform and lead to better health.
Easy to listen too.
It's great to know there is always another topic, hit or tip to listen to.
It's a great compliment to the written book, it's a winner!
Comprehensive, well-research and accessible.
His voice sounds likes Ian Mckellan!
I follow the Paleo lifestyle so I found all the content really interesting.
It helped with fine tuning my diet and improving my sleep quality.
Life-changing, transformative and educational. This book provides such an educational journey, taking you through all the tips and tricks needed to improve health and wellbeing based on a Paleo template. I have learnt so much. Great narration too!
"Thrive as nature intended!"
This is an ideal compliment to the print version, but I feel this allows you to absorbe the information easier. For example on my commute to work, this is ideal material to listen to - with a great English accent.
A great way to explore the Paleo lifestyle in a plain, easy going manner.
"Paleo Smarter, Not Harder"
There is so much information it is impossible to absorb all at once. I would listen to this over and over when I need a refresher.
Discovering entries I couldn't remember from the actual paperback book!
I would rather have heard Darryl Edwards, but Guy's voice is very pleasant and easy to understand. Experiencing the English accent is much better than reading!
Paleo Smarter, Not Harder
I already read the Paleo from A to Z in paperback format and loved it: a rich source of reliable information about all things Paleo and healthy lifestyle in general. Very convenient format to search a wide array of topics. It was difficult to put the book down, thus I decided to get the audio version to listen on the go.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.