Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help.
This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep.
Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.
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Amazing. Calms and unwinds before falling into a great sleep. Can't recommend you try this enough if you are struggling with sleep. It even helps my 10 year old who has never enjoyed the process of drifting to sleep. It relaxes her mind before she sleeps and she is sleeping after 15 mins, whereas before it could take 1-2 hours for her to eventually fall to sleep in her quiet room through sheer exhaustion. Gives me back my evening and she wakes up feeling good.
I have never read a printed version
I don't consider this audio book to be a story but is so helpful when one can't get to sleep. I certainly found it so but wished it was longer than 20 minutes and as I find it difficult to sleep I listen every night.
Retired, live in Spain, enjoy golf and bridge, I listen to Audible when doing counted cross stitch.
Craig Beck is a master at Hypnotism he makes it so easy to relax and go to sleep
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