Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.
This audiobook will help you:
It includes the following sounds and music with the affirmations:
While the written version can help you if you read the affirmations out loud, the audiobook version is recommended if you prefer to be lulled into a deep sleep.
©2015 Lisa Rogers (P)2015 Lisa Rogers
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"Helps You Fall Asleep Really Fast"
I would recommend this audiobook to any of my friends who have a hard time falling asleep. It is unbelievably soothing. I fell asleep during the first five minutes, and that is rare for me.
This is such a calming and peaceful audiobook. The peaceful sounds and the narrator's voice all complement one another. It's a wonderful additional to my affirmations audiobook collection, and one that I will be using every night and anytime I need a quick nap.
I love playing this as I fall asleep every night. The voice is uplifting as well as soothing so I fall asleep quickly and wake up feeling noticeably more positive and happy. :) I love this tape and would recommend.
"Puts me right to sleep"
I haven't actually heard all of it just parts. It puts me to sleep very fast helps me to not focus on wandering thoughts.
"Soothing, yet upbeat"
Really helpful for falling asleep. The reader's voice is clear and calm, and the "message" is very simple: Relax. Works for me much better than murder mysteries :)
Getting to sleep faster and sleeping more soundly. Love it! Highly recommend this book to anyone looking to get better sleep.
"great for sleep and positive self thought"
the author has a hypnotic voice and the gentle mix of encouraged sleep suggestions and positive afermations is wonderful
"Slept like a baby"
Ohh yes, this is a keeper. I was asleep within minutes.
The narrator's voice is fantastic. I was really impressed with this sleep method. Just climb into bed for sleep and press play. I play it on a low volume now because if you fall asleep and the end credits start playing, they might wake you. Excellent way to fall asleep.
I listen to it every night. highly recommend for those with sleep issues like insomnia
"I..., I..., I..."
The narrator kept saying "l" instead of "you". It made me think that the narrator was talking himself into a relaxed mood as I listened.
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