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  • Change Your Brain, Change Your Body

  • Your Ultimate Brain-Body Makeover
  • By: Daniel G. Amen MD
  • Narrated by: Daniel G. Amen MD
  • Length: 5 hrs and 26 mins
  • 4.1 out of 5 stars (10 ratings)
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Change Your Brain, Change Your Body cover art

Change Your Brain, Change Your Body

By: Daniel G. Amen MD
Narrated by: Daniel G. Amen MD
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Summary of Change Your Brain, Change Your Life: By Daniel G. Amen | Includes Analysis cover art

Summary

Through his nationally televised programs, best-selling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health.

Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.
©2015 Daniel G. Amen (P)2015 Daniel G. Amen
Diets, Nutrition & Healthy Eating Psychology Brain Nutrition
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Profile Image for Ms Kim S Searle

Great guidance

As a Cognitive Hypnotherapist dealing with a wide range of issues, this book was like a breath of fresh air.

I am a great believer of healing the mind body and soul as naturally as possible and so to have medical doctors beginning to wake up to this approach first, is fantastic for their patients! I am off to buy fishoil and vitamin D!

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3 people found this helpful

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  • BD
  • 12-02-19

Disappointing

What I hoped would be an informative book on a subject I really enjoy turned out to be repetitive plug about the authors own brand of supplements.

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3 people found this helpful