Are you struggling with panic attacks or anxiety on an almost daily basis? It can be so hard to live the full life you know you are capable of when you are gripped by constant worry and fear.
This book contains proven steps and strategies on how to completely eliminate panic attacks in five simple steps to regain control of your life quickly and easily.
Download it today and change your life!
Here is a preview of what you'll learn...
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©2016 Edward Jones (P)2016 Edward Jones
It was so so short and had absolutely zero new. I thought it was quite awful.
Different narrator / different content!
DISAPPOINTED!!!! I felt it lacked in any real substance. I cant see this having any impact on my panic attacks or my anxiety. The preview is pretty much as good as this book gets!
It was so so short!
Not worth the money at all. Very very short and the points it does mention are all stuff everyone has read a million times before on the internet. Whole thing felt cheap and tacky and not worth the money.
I was surprised by this audiobook. As someone who previously suffered from panic attacks, I was skeptical on how much value this short book would offer. Ed Jones has delivered an informative and interesting introduction on overcoming panic and anxiety.
There were numerous occasions where I found my head nodding in agreement with the narrator or smiling at my new found knowledge.
I particularly enjoyed the two chapters on breathing techniques and how diet can impact your brain.
The narrator was solid overall. I liked her steady, soothing tone. I felt it complimented the content of the audiobook well.
The only sticking point for me was the brevity of the book. I think Ed had the potential to expand the book into more detail and offer yet more value to the listener.
Yes. The audiobook aside from being clear, concise and well presented also contains a lot of good tools and exercises to help overcome that unexpected surge of inconveniant anxiety when practised regularly. I would recommend for anyone who suffers from the onset of anxiety and panic attacks.
The 4 7 8 Breath exercise has been a big a help for me personally.
Yes, she presented it very well, spoke slowly and clearly and was a pleasure to listen to.
More happy, no more sad.
I would say anyone who has done even the vaguest google search will know all this stuff. A complete rehash of everything that is available for free.
Found the narrator to be dull and not great audio quality.
Not happy with this. Very cheap feeling book. Not worth the money at all, i got nothing from this book other than annoyed.
This was an alright book. It has some basic information which could be found online, but it's a good book for anyone interesting in how to overcome panic attacks. The narrator did a good.
I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
"Good techniques to apply effortlessly"
Yes it had some nice techniques and wasn't difficult to listen to.
Yes, narration was good.
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."
"Time Tested Advice for Overcoming Panic Attacks."
TARGET AUDIENCE: For the individual suffering from panic attacks and family members and friends. This is a basic introductory book which introduces the listener to time tested, effective methods for dealing with panic and anxiety. This book is appropriate for all ages and readers. As it is an introductory text it is appropriate for all ages. Avoids the use of psychobabble or jargon. Easy read.
NARRATOR: Great narration. Allowed a fairly difficult subject to be easily listened to. Kept your attention, yet did not distract from the subject.
OVERALL: Terrific introductory book which as a counselor I would readily recommend to my clients. It is basic but not overly simple. Great for the individual who is new to the subject and needs a good foundation of where to go and what to do.
“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”
"5 simple steps to help"
great techniques and tips to help beat those panic attacks and get control of your life. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
"Short but has good information"
This is a short book so I didn’t plan on getting a ton of new information but I did recognize a few technics in the book to help.
“ This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobookboom”
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