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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
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Summary
Four-Book Bundle
Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety
How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body
How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
Here's a preview of what you'll get:
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs, and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.
If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.
Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.
Know the symptoms of paranoia and avoid it!
- The history of paranoia
- The effects of paranoia
- The basic facts about paranoia
Paranoia is a disorder that has received continuous attention through the years. By getting this audiobook and supplementing this with videos, classes, and apps, you can recognize the early symptoms of paranoia in no time.
- Paranoid personality disorder
- Paranoid schizophrenia
- Querulous paranoia
If you are worried about the causes of paranoia, you can learn all of it here in this audiobook. Learn more about how the following factors can impact paranoia:
- Physical
- Psychological
- Social and environmental
Note that there are also other factors that can affect a person. By getting more information, you can arm yourself with the right tools to combat paranoia. You can recognize early signs and symptoms of it in your family and loved ones.
What are you waiting for? Download your copy now!
What listeners say about Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
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- Frances
- 19-08-19
The voice of the narrator is relaxing
I was impressed by the narration that made me feel very very calm. I have found the meditations on this audiobook to be profoundly relaxing, the narrator has done a nice job.
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- Aaron
- 23-08-19
Just what the Doctor ordered
If exploring the concept of mindfulness is your aim then this is an excellent pick. It has a great overview of what mindfulness is and how to use it in meditation.
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- Shelly
- 01-09-19
This is a really easy to follow
This book is loaded with helpful information, tips, and guides about meditation that I need to know about how to relieve stress, depression.
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- NANCY
- 19-08-19
VERY EASY ON THE EAR
Dave Wright has a really nice voice, very gentle on the ear. The soft tone draws you in the state of mindfulness
Nice introduction to the practice, could do with a bit more detail though into thee theory, meditations and practice.
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- TES
- 23-09-19
amazing audio
This was an awesome audiobook that offered a lot of specific details and guidance's as well as some awesome information.
The narration is good and has an amazing audio. very calming!
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- Carol
- 23-08-19
Good positive book.
As someone who is beginning to meditate, this book was very informative. This is a really practical and extremely useful audio book which I highly recommend. The advice is easy to understand, clear and straight to the point.
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- Glenn
- 20-08-19
5 stars
Easy to follow narration and well-written book. A pretty good bundle on Mindfulness Meditation. Excellent!
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- Lionel
- 28-09-19
Loved every single bit of it. Easy listen,
Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook. This audio book is helpful for people who have trouble sleeping at night, this audio book is really helpful for getting to sleep at night.
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- Franklin
- 20-08-19
Valuable Guidebooks
This is an insane work of art! Nothing can ever describe how great this book is.
These mindfulness meditation techniques are great! Plus it thoroughly explained well how meditation works and how to do it right.
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- David Kraemer
- 23-08-19
mindfulness
This audio book has made a vast difference in enabling myself to slow down and realise how to break through from my self tangled visitations and become more at peace.
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