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Ayurvedic Wellness Speech

Ayurvedic Wellness: The Art and Science of Vibrant Health

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Publisher's Summary

Discover the Ancient Science of Health, Vitality, and Happiness

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life."

In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

Essential Tools for Self-Discovery and Self-Care

Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge - you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. "In Ayurveda, well-being stems from awareness of one's own mind and body", teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.

Highlights

  • Ayurveda as a consciousness-based approach to health and healing
  • The doshas - discovering your mind-body type and how it influences your overall health
  • Ayurvedic dietary wisdom - foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
  • The five senses as gateways to wellness
  • How to find your individual balance between regulation, moderation, and stimulation
  • Metabolizing your experiences - how we gain nourishment from everything in life, not just food
  • Cultivating ojas, the essence of vitality for body and spirit
  • Shreyas and preyas - balancing our desire for pleasure with our need for what is healthy and beneficial
  • The three functions of mind - Ayurvedic wisdom on the nature of consciousness and free will
  • Self-care routines for morning, afternoon, and evening
  • Guidance for aligning your life with the rhythms of nature
  • Integrating spiritual practice - the importance of meditation, yoga, and self-reflection
  • How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more
More than 7 hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar.

©2014 Suhas Kshirsagar (P)2014 Suhas Kshirsagar

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4.9 (22 )
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4.9 (13 )
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  •  
    Pimkie 25/07/2015
    Pimkie 25/07/2015
    HELPFUL VOTES
    5
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    "Excelent book!"

    Very well presented, with lots of useful and interesting points to consider if you're intending to build a healthy and peaceful life for yourself and your loved ones. I truly enjoyed it from the beginning until the end.

    5 of 5 people found this review helpful
  •  
    Linda Hill 10/10/2016
    Linda Hill 10/10/2016 Member Since 2016
    HELPFUL VOTES
    7
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    10
    5
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    "Beautiful Book!"

    I loved how much information, how holistic and how clarifying this book is.
    Well worth the investment of time and money.

    2 of 2 people found this review helpful
  •  
    Amazon Customer 06/09/2016 Member Since 2012
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    "very interesting"

    very informative well narrated easy to listen to. would highly recommend. some really interesting thoughts.

    1 of 1 people found this review helpful
  •  
    Jazz 24/08/2016
    Jazz 24/08/2016

    Jazzy B

    HELPFUL VOTES
    2
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    11
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    "Wonderful"

    Suhas has enabled me to transform my eating habits, health and wellbeing. Beautifully and eloquently explained.

    1 of 1 people found this review helpful
  •  
    Saphi 17/08/2016
    Saphi 17/08/2016 Member Since 2016
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    "Brilliant information"

    The speaker / author was very clear, knowledgable and entertaining and the principles unfolded one by one.in a way that was easy to follow. When you hear it, it's very difficult to ignore this ancient wisdom. I highly recommend this book.

    1 of 1 people found this review helpful
  •  
    Beth 02/05/2017
    Beth 02/05/2017 Member Since 2014
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    14
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    Story
    "Good accessible book"

    Great basic overview, in easily listenable chunks. Information was helpful and apply able. I really enjoyed this book

    0 of 0 people found this review helpful
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  • elizabeth maree anderson
    07/01/15
    Overall
    Performance
    Story
    "Comprehensive yet step-by-step"

    A how-to guide to living that includes the what to do & the how to do it, as well as the why for.

    8 of 8 people found this review helpful
  • Dar-Man
    12/12/14
    Overall
    Performance
    Story
    "Excellence"
    Would you consider the audio edition of Ayurvedic Wellness to be better than the print version?

    I would not know, but this audiobook is pure excellence


    What other book might you compare Ayurvedic Wellness to and why?

    I have none to compare, but I would love to hear more from the author


    What insight do you think you’ll apply from Ayurvedic Wellness?

    There are a thousand and one points made throughout the reading. Take what is for you at that moment in time and apply it!


    8 of 8 people found this review helpful
  • Beth Turner
    22/04/15
    Overall
    Performance
    Story
    "Love it"

    very informative, easy to understand. great for beginner like me. Will definitely be listening again and looking for more

    7 of 7 people found this review helpful
  • Petri
    09/10/16
    Overall
    Performance
    Story
    "guide to live life to its fullness, fuckin awesome"

    This is all you need to start taking care of yourself. One would recommend to every single being on the planet.

    4 of 4 people found this review helpful
  • Asoka
    19/12/15
    Overall
    Performance
    Story
    "Informative and easy to understand!"

    I like the way this book did not just describe Ayurveda but it showed how it is directly linked to our state of mind. The author guides you though proper thinking processes to achieve the habits necessary for each Dosha type. Everything is clearly described! I especially love the spiritual aspect of it. Many books on Ayurveda neglect or do not give enough importance to the spiritual link to Ayurveda. I enjoyed this book and will listen again! I do recommend to anyone interested in Ayurveda.

    4 of 4 people found this review helpful
  • Marcela Guerrero
    23/09/16
    Overall
    Performance
    Story
    "enlightening"

    great audio book. helped.me understand myself the why I am the way that I am and how I. can help not only myself but my loved ones as well. thank you so much.

    2 of 2 people found this review helpful
  • Val
    31/07/16
    Overall
    Performance
    Story
    "Just buy it!!"

    Incredible book and very eye opening. the author was very clear in explaining everything and had great humor! i was SO sad when I finished it. would have loved 20 more chapters!:)

    1 of 1 people found this review helpful
  • Judith
    Buenos Aires, ARGENTINA
    20/06/16
    Overall
    Performance
    Story
    "All you need to know!"
    Was there a moment in the book that particularly moved you?

    For a summary, listen chapter 50 (7 minutes). That's all you need to know! The rest is related to how to implement it :)


    Any additional comments?

    Wonderful book on how to live a healthy and happy life. I have just finished it, but it is doubtless one of those books that you want to review because the next time I am sure I will get something else out of it. I gave 4 stars to the performance because accent was a bit difficult at first, but once I got used to it, it was just perfect. I understand why the author wanted to read it himself: emphasis is always well placed. The author made available the book in pdf through the web, info is at the end of the audio (just listen to the last minute). I wish I had known it beforehand or it was as an additional material in Audible; I guess it would be more profitable if you both listen to and later review somethings. But maybe it is just me who doesn't get along with the clips... It would be wonderful to have a Kindle companion for this book.

    1 of 1 people found this review helpful
  • Amazon Customer
    23/06/17
    Overall
    Performance
    Story
    "Ayurvedic Wellness"

    Soothing voice, solid content, an some inspiration to gain greater knowledge of self and preventative lifestyle of balanced Doshas!

    0 of 0 people found this review helpful
  • Amazon Customer
    23/06/17
    Overall
    Performance
    Story
    "Enjoyed"

    I really enjoyed listening to this book will listen to many more times! This is the best Ayurvedic book I have read.

    0 of 0 people found this review helpful

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