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Hacks to Tame Anxiety
- Calm the Chaos
- Narrated by: Cynthia Bickford
- Length: 50 mins
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Hacks to Tame Anxiety
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Summary
"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.
- Insight into Anxiety Forms: Understand Generalized Anxiety Disorder, Social Anxiety Disorder, and more.
- Mindfulness and Exercise: Learn how these powerful tools can manage anxiety.
- Navigating Diagnosis: Steps for seeking support and understanding your anxiety.
- Resilient Lifestyle: Tips for creating a life fortified against stress.
- Instant Anxiety Hacks: Quick, easy-to-implement strategies for immediate relief.
SPECIAL BONUS: A 6-week journal to guide your transformation journey.
"Hacks To Tame Anxiety" isn’t just a book; it’s a compassionate companion for personal transformation. Embrace a future free from anxiety—get your copy now!
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What listeners say about Hacks to Tame Anxiety
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 12-03-24
Beautiful
This was a lovely short listen, a quick return to self by grounding and learning about reclaiming our inner peace. Anxiety can be an all-consuming fire that seems out of hand at times, so this book is super handy to quickly find some space within to cultivate calm.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Stephen Dynes
- 13-03-24
Valuable axiety claming hacks!
This audiobook has been a game-changer for me. The book breaks down different anxiety types and offers practical, easy-to-follow strategies. I especially appreciated the mindfulness and exercise tips, which fit seamlessly into my routine. The quick hacks provide immediate relief, and the included 6-week journal is a great tool for self-reflection. This audiobook feels like a supportive guide on the journey to a more peaceful life. Perfect for anyone looking to tackle their anxiety head-on.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 14-03-24
Compassionate Companion for Anxiety Relief
This audiobook is a great resource that provides practical tips and strategies to manage anxiety while also offering a sense of compassion and understanding throughout the journey. I appreciated the insight into different forms of anxiety and the mindfulness and exercise techniques suggested. The instant and easy-to-use anxiety techniques were especially helpful in moments of high stress, and the included 6-week journal is a fantastic bonus to stay accountable
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Overall5 out of 5 stars
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- kk28
- 23-03-24
Straightforward
This audiobook is a quick listen that delivers actionable strategies to bring calmness back into your life, making it perfect for anyone seeking immediate relief from stress and worry.
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Overall5 out of 5 stars
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- Jiyoung Lee
- 22-03-24
Easing your fears and anxiety
This book has been like a close friend to me, guiding me towards self-love and better mental health. It’s not just words on pages; it’s a therapeutic journey that helps you identify your triggers and tackle them head-on. Reading this felt like a gentle but revealing conversation with myself, opening my eyes to thoughts and feelings I didn’t know I had. Especially if you’re dealing with a toxic relationship, this book can be a real game-changer, easing your fears and anxiety. Written by a young author, it's packed with fresh, effective techniques that really speak to today's challenges. Whether you’re looking to heal, grow, or just find a comforting voice, this book offers valuable strategies that cater to different needs. It's truly been a beacon of light for me, and I think it can be for anyone wanting to work on themselves.
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Overall5 out of 5 stars
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- ItsMeMarco
- 02-04-24
Your Go-To Guide for Anxiety Relief
This audiobook is like having a supportive friend by your side, offering practical strategies to tackle anxiety head-on. From understanding different anxiety forms to implementing instant relief hacks, it covers all bases. What sets it apart is the emphasis on mindfulness, exercise, and creating a resilient lifestyle. The 6-week journal is a valuable bonus, guiding your transformation journey step by step. If you're seeking inner peace and resilience, "Hacks to Tame Anxiety" is your go-to guide. Say goodbye to chaos and hello to a calmer, more empowered life. Highly recommended for anyone battling anxiety.
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Overall5 out of 5 stars
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- APhillips
- 19-03-24
Highly effective calming "hacks"
This book talks about different kinds of anxiety as well as how to quickly calm your anxiety. All of the calming techniques are practical and can be done daily without going out of your way. In this age of constant stimuli, anxiety is almost omnipresent. We need to find ways to quell the anxiety within and this book is a great resource to help us figure out how. Also, the journal that's included was a nice surprise!
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Overall5 out of 5 stars
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- Joyce Bui
- 13-03-24
Highly Recommended !
This is like a breath of fresh air for anyone struggling with overwhelming feelings of anxiety. This audiobook is packed with practical tips and strategies that are easy to understand and implement in daily life.
The author dives straight into the heart of anxiety, explaining how it manifests and offering simple yet effective "hacks" to manage it. From deep breathing exercises to mindfulness techniques, this book covers a wide range of methods to help calm the chaos in your mind. The narration is soothing, which adds to the calming effect of the content. Highly recommended for anyone looking to find more calm amidst life's challenges.
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- Andy.H
- 26-03-24
Calm Anxiety with Practical Hacks!
This practical guide offers easy to follow tips and techniques, it empowers readers to take control of their mental health and find peace that admits life's chaos. With actionable advice, anyone can incorporate it into their daily routine. Whether you are struggling, or facing more challenging situations, this book provides valuable tools to help you navigate through anxiety and cultivate a sense of calm.
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- D. A. Stoll
- 20-03-24
Packed with Useful, Actionable Strategies
This book proves the adage that less can be more. In a mere 50 minutes, author Natalie Herman provides a plethora of ways to manage and control anxiety. Her diverse array of techniques comes from her own experience, as well as her research in psychology, neuroscience, nutrition, and mindfulness. Herman begins with a brief explanation of what anxiety is, different types of anxiety, and different manifestations. I was surprised to learn that over 300 million people suffer from an anxiety disorder and distressed to learn that less than 37% of them are treated. For anyone untreated, this book is a great place to start. Herman discusses breathing techniques, grounding techniques, listening to music at certain frequencies, creating mindful mornings, better dietary choices, creating boundaries, volunteering, and much more. Speaking of dietary choices, Herman makes the solid case that the “gut-brain axis” can contribute to well-being or anxiety depending on what foods you eat. When anxious, many people go to comfort foods, which is exactly the wrong play. The book’s tone and narration are supportive.
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