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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
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Finding Ease
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Summary
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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What listeners say about Finding Ease
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen Humphries
- 27-06-22
Relaxation
I found this relaxing the narrators voice is very soothing, and it’s nice that it assures you that it’s natural not to fall asleep sometimes, there was no pressure to fall asleep which I found very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lindsey O'Boy
- 31-07-22
very good I got into a place of rest quickly
it is something I will do everyday as it's short but effective at replenishing
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Overall4 out of 5 stars
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Performance4 out of 5 stars
- Matthew J.
- 29-09-22
relaxing
played this to help me sleep, definitely relaxing and there is not too much context.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Relaxed Reader
- 14-02-22
Good Advice
This is a gentle reminder and a moment to relax. Good advice. Thank you.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- marie
- 01-07-22
lovely voice
Findind Ease was really relaxing and have a very soothing voice. I would recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel Sadie
- 30-01-23
Relaxing
I found this very relaxing. It helps me go to sleep at night, even when I'm sleeping elsewhere. I must recommend it.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- springerlady
- 02-10-22
too short
good instruction but to short..finishes abruptly..need at least 15 mins to practice and achieve relaxed state or fallasleep
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