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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Narrated by: Maggi Mayfield
- Length: 2 hrs
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DASH Diet
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Summary
DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or to just keep oneself healthful.
The DASH diet, unlike other diet programs, does not restrict the person to eating only particular food items or force them to remove favorites from their daily routine. It helps to find the most competent combination out of the conventional food items available to us.
In Dash Diet book, through a detailed study, we have identified the recipes that anyone can consume without arbitrating the intake of the primary food nutrients. The diet plan in Dash Diet gives a detailed 21-days strategy for breakfast, lunch, and dinner, highlighting the nutritional value and the method to enjoy your meals. Keeping in mind the busy life, the book also offers recipes that will not only be easy to prepare, but can also be stored for long.