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A Peaceful Life
- Guided Meditation and Self Hypnosis to Accept Yourself, Encourage Positive Change
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 44 mins
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A Peaceful Life
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Summary
This is a meditation bundle to help reduce stress, increase inner peace, accept yourself, and encourage positive changes in your life. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This bundle includes the following audiobooks:
1. Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You
The meditation is about 10 to 15 minutes long and includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
This audiobook includes a 15- to 20-minute meditation session with three soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.