Nancy Goodman
AUTHOR

Nancy Goodman

Literature & Fiction
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I WAS HELD HOSTAGE BY FOOD! I spent many years obsessed about my weight. I tried every diet I could get my hands on. It was an endless cycle of lose weight, gain it back. I finally got help and discovered that I didn't have a "food curse" as I'd thought. I had a feelings curse! I am an emotional person and when I was upset, I'd run to food to feel better. Not that I had any awareness of this whatsoever! I just thought I loved food. This is how I ended up losing weight: I used my hunger and cravings as a built in GPS. If I was hungry, it meant one of two things. I needed to eat with structure. OR, I was riled up about something. Separating these two components; hunger and emotions, did two things. It made me aware of my feelings. It forced me to FEEL them. That cut out the extra calories. This led to very knowing choices both with what I wanted to eat, and what was right for me to do. I dropped weight. My relationships became more honest. I began bringing in fresh goals. Feeling my feelings was TOUGH, let me tell you. Much easier to go to food! But there are no solutions there. It left me feeling bad about myself. So.... I have written two books to help people find that GPS inside. "It Was Food vs Me...and I Won" (my memoir) "Surprise Me!" (a fun light read with a buried message) Both available on Amazon I am here to help. authornancygoodman.com
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