- Cancer (488)
- Gastrointestinal (200)
We're pleased to have you join us
30-day trial with Audible is available.
Best Sellers
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
-
-
Amazing I can feel my RSI declining
- By Connie on 02-05-16
-
The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to banishing neck pain forever – from the comfort of your own home....
-
-
Fix Your Tech Neck Pain
- By Krista on 28-05-24
By: Dan Banachowski
-
Think Away Your Pain
- By: David Schechter M.D.
- Narrated by: David Schechter M.D.
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body....
-
-
Great and very helpful book
- By Jules on 23-11-19
-
The Divided Mind
- By: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
-
Overall
-
Performance
-
Story
The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
-
-
Life-changing book
- By SarahJane on 11-05-17
By: John E. Sarno
-
Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion
- By: Steven Ray Ozanich
- Narrated by: Rich Miller, Daniela Acitelli
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Number one international best seller in pain management and health, fitness & dieting categories....
-
-
I’m not healed, because I don’t believe?
- By Richard on 16-09-20
-
How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....
-
-
Have all her books and hope there is more
- By MARGARET on 18-08-16
By: Toni Bernhard
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
-
-
Amazing I can feel my RSI declining
- By Connie on 02-05-16
-
The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to banishing neck pain forever – from the comfort of your own home....
-
-
Fix Your Tech Neck Pain
- By Krista on 28-05-24
By: Dan Banachowski
-
Think Away Your Pain
- By: David Schechter M.D.
- Narrated by: David Schechter M.D.
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body....
-
-
Great and very helpful book
- By Jules on 23-11-19
-
The Divided Mind
- By: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
-
Overall
-
Performance
-
Story
The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....
-
-
Life-changing book
- By SarahJane on 11-05-17
By: John E. Sarno
-
Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion
- By: Steven Ray Ozanich
- Narrated by: Rich Miller, Daniela Acitelli
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Number one international best seller in pain management and health, fitness & dieting categories....
-
-
I’m not healed, because I don’t believe?
- By Richard on 16-09-20
-
How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....
-
-
Have all her books and hope there is more
- By MARGARET on 18-08-16
By: Toni Bernhard
-
A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- By: Pablo Tymoszuk
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is aimed to educate and empower headache and migraine sufferers to treat the cause of their pain and provide healthy alternatives for pain relief....
-
-
Amazing book,
- By Simone on 01-09-22
By: Pablo Tymoszuk
-
Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
-
-
Excellent read and helps get a good nights' sleep
- By Eleanor L. on 20-10-22
By: E.S. Marlen
-
Healing Back Pain
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
-
-
The only book you'll ever need to heal back pain
- By Dr on 24-09-12
-
The Hypnobirthing Book - Childbirth with Confidence and Calm
- The Definitive Guide to Childbirth from the Home of Hypnobirthing
- By: Katharine Graves
- Narrated by: Katharine Graves
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The definitive guide to childbirth from the home of hypnobirthing. More than 100,000 copies sold worldwide, helping countless babies into the world. Fifteen unique relaxation scripts to help prepare you for a calm and confident birth....
-
-
The calmness, confidence and beautiful narration
- By Elise on 17-12-23
By: Katharine Graves
-
Whole Body Barefoot: Transitioning Well to Minimal Footwear
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize....
-
-
Wonderful book
- By mrs j paterson on 13-10-20
By: Katy Bowman
-
Psychedelic Outlaws
- The Movement Revolutionizing Modern Medicine
- By: Joanna Kempner PhD
- Narrated by: Paige Reisenfeld
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....
-
Optimal Healing with DMSO
- The Complete Natural Safe Healing Book for Managing Pains, Arthritis, Cancer, Stroke, Inflammation, Osteomyelitis, and Other Chronic Ailments with Dimethyl Sulfoxide
- By: Wendy Reese Sullivan M.D
- Narrated by: Darcey Kobs
- Length: 2 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
DMSO is a miracle for the healing of virtually all health challenges from pain to bleeding stroke and many other ailments. It can be used in the medical field as a pharmaceutical and in the manufacturing field as industrial....
-
Psychedelic Shamanism, Updated Edition
- The Cultivation, Preparation, and Shamanic Use of Psychotropic Plants
- By: Jim DeKorne
- Narrated by: Paul Brion
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychedelic Shamanism presents the spiritual and shamanic properties of psychotropic plants and discusses how they can be used to understand the structure of human consciousness....
By: Jim DeKorne
-
Chronic Pain: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
Designed to quickly help you improve your pain management; use this powerful and proven hypnosis download to dramatically help decrease chronic pain....
-
-
Easy listening voice
- By gillian on 16-11-18
By: Craig Beck
-
Psychedelic Medicine
- The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca
- By: Dr. Richard Louis Miller
- Narrated by: Andy Rick
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embracing the revival of psychedelic research and the discovery of new therapeutic uses, clinical psychologist Dr. Richard Louis Miller discusses what is happening today in psychedelic medicine - and what will happen in the future....
-
-
Fascinating Audiobook
- By Clem Fandango on 13-05-20
-
How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2001, Toni Bernhard got sick and stayed that way. As she and her partner faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick....
-
-
The relevance of Buddhism to chronic illness
- By Cliff Moyce on 26-06-20
By: Toni Bernhard
-
Taking Control of Fibromyalgia
- Following Science on a Natural Path to Health
- By: Caroline Williams
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Synthesizing knowledge from fibromyalgia research, biochemistry, current pain research, neuroscience, and pain psychology, the author presents a toolbox of practical treatments that you can use at home to change pain, all without using drugs....
-
-
BEST BOOK FOR FIBROMYALGIA
- By Michele on 07-02-21
-
Puterea prezentului
- By: Eckhart Tolle
- Narrated by: Bogdan Șerban
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestseller tradus în 33 de limbi, cartea ne arată cum să ne debarăsăm de «corpul-durere», o forţă distructivă pe care o exercită...
By: Eckhart Tolle
-
Rethink Chronic Pain
- Relieve Suffering, Heal Your Body, Own Your Health
- By: Dr. Gaétan Brouillard
- Narrated by: Michael Reilly
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chronic pain offers a holistic guide to living pain-free, which incorporates traditional medicine and natural solutions such as supplements, reflexology, meditation, cannabis, and more....
-
Chronic Pain: Your Key to Recovery
- By: Georgie Oldfield MCSP
- Narrated by: Georgina Oldfield
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes....
-
-
Excellent guide to stress induced symptoms
- By Steven on 16-02-22
-
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
-
-
Where is the pdf for this book?
- By Amazon Customer on 09-01-23
By: Thomas Hanna
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....
-
-
Excellent resource for chronic pain sufferers.
- By Heather on 07-07-14
By: Jon Kabat-Zinn
-
Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- By: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What if everything you know about athletic pain is wrong? For starters, pain is not synonymous with being “injured.” Nor is it evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor....
By: Matt Fitzgerald, and others
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....
-
-
Good knowledge to integrate into my life style
- By Amazon Customer on 05-11-21
-
Back and Neck Health
- Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
- By: Mohamed Byden
- Narrated by: Graham Winton
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, MD, evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain....
By: Mohamed Byden
-
The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- By: Deepak Ravindran
- Narrated by: Dr Deepak Ravindran
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain.
-
-
Excellent book with useful, useable information
- By Suzanna on 26-04-24
By: Deepak Ravindran
-
Opioid-Free Pain Relief
- Healing from Physical, Emotional, and Mental Pain: Mindfulness, Deep Guided Meditation, Hypnosis, and Relaxation for Pain Management
- By: Ron Alyn
- Narrated by: Sarah Thompson
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook addresses the neuroscience of pain. It employs the “biopsychosocial” approach to chronic pain that is built with proven techniques and principles that produces a genuine result, if done continuously....
-
-
slept like a baby.
- By Ky&Ary on 30-09-21
By: Ron Alyn
-
Cannabis and Spirituality
- An Explorer's Guide to an Ancient Plant Spirit Ally
- By: Stephen Gray - editor, Julie Holland MD - foreword
- Narrated by: Stephen Gray
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to the benefits and challenges of the use of cannabis in spiritual practice....
-
-
Mature and open exploration of the peoples plant
- By Alex on 26-11-20
By: Stephen Gray - editor, and others
-
Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
By: Joe Tatta
New Releases
-
Access Your Drive and Enjoy the Ride
- A Guide to Achieving Your Dreams from a Person with a Disability
- By: Lauren Spencer
- Narrated by: Sanya Simmons
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!
By: Lauren Spencer
-
Deserts to Mountaintops
- Choosing Our Healing Through Radical Self-Acceptance
- By: Jessica Buchanan
- Narrated by: Jessica Buchanan
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2011, Jessica Buchanan found herself in the middle of a nightmare she could never have prepared for; she was a hostage in the desert, captured by Somali pirates, who held a 45 million dollar ransom demand on her head. Taken at gunpoint while on a routine field mission for her non-governmental organization, Jessica was forced to live in deplorable conditions, regularly tortured, and kept on a starvation diet for 93 days. On January 25, 2012, Jessica was successfully rescued by SEAL Team VI, upon order of President Obama, and finally brought home.
By: Jessica Buchanan
-
Your Life Without Pain
- F--k Off Pain, Book 3
- By: Peter Cole
- Narrated by: Shawn Lennox
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the final installment of the "F--k Off Pain" trilogy with "Your Life Without Pain" by Peter Cole, narrated by Shawn Lennox. This audiobook is a comprehensive guide to reclaiming your life from chronic pain and embracing holistic wellness modalities. Explore a plethora of wellness techniques, including sleep optimization, energy management, pacing strategies, cold therapy, breathwork, and more.
By: Peter Cole
-
Living Your BEST Life with Fibromyalgia
- A Compassionate Approach to Reclaim Your Health and Reimagine Your Purpose
- By: Dr. Robin Pfaff
- Narrated by: Michelle Dahlenburg
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you to create your unique holistic game plan so you can love your life again. Throughout the book, you will learn skills and strategies to revitalize not only your physical well-being but also your emotional and mental wellness, your social well-being, and your experience of self-transcendence or spirituality.
By: Dr. Robin Pfaff
-
Navigating the Challenges of Long Covid
- Understanding Its Causes and Impact
- By: Anthony Farrior
- Narrated by: Kristen Papamichael
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey there, folks! Today, let's dive into a topic that's been on everyone's minds lately: Long COVID. You've probably heard about it in the news or maybe even know someone who's been affected by it. But what exactly is it, and why does it happen? And perhaps more importantly, how does it affect us humans? Let's break it down in a conversational manner.
By: Anthony Farrior
-
Healing the Hurt
- A Step-by-Step Guide to Alleviate and Minimize Pain
- By: Fran Garton
- Narrated by: Jane deLaubenfels
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the keys to living pain free? Feeling overwhelmed, confused and not sure where to start? I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain.
By: Fran Garton
-
Access Your Drive and Enjoy the Ride
- A Guide to Achieving Your Dreams from a Person with a Disability
- By: Lauren Spencer
- Narrated by: Sanya Simmons
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!
By: Lauren Spencer
-
Deserts to Mountaintops
- Choosing Our Healing Through Radical Self-Acceptance
- By: Jessica Buchanan
- Narrated by: Jessica Buchanan
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2011, Jessica Buchanan found herself in the middle of a nightmare she could never have prepared for; she was a hostage in the desert, captured by Somali pirates, who held a 45 million dollar ransom demand on her head. Taken at gunpoint while on a routine field mission for her non-governmental organization, Jessica was forced to live in deplorable conditions, regularly tortured, and kept on a starvation diet for 93 days. On January 25, 2012, Jessica was successfully rescued by SEAL Team VI, upon order of President Obama, and finally brought home.
By: Jessica Buchanan
-
Your Life Without Pain
- F--k Off Pain, Book 3
- By: Peter Cole
- Narrated by: Shawn Lennox
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the final installment of the "F--k Off Pain" trilogy with "Your Life Without Pain" by Peter Cole, narrated by Shawn Lennox. This audiobook is a comprehensive guide to reclaiming your life from chronic pain and embracing holistic wellness modalities. Explore a plethora of wellness techniques, including sleep optimization, energy management, pacing strategies, cold therapy, breathwork, and more.
By: Peter Cole
-
Living Your BEST Life with Fibromyalgia
- A Compassionate Approach to Reclaim Your Health and Reimagine Your Purpose
- By: Dr. Robin Pfaff
- Narrated by: Michelle Dahlenburg
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you to create your unique holistic game plan so you can love your life again. Throughout the book, you will learn skills and strategies to revitalize not only your physical well-being but also your emotional and mental wellness, your social well-being, and your experience of self-transcendence or spirituality.
By: Dr. Robin Pfaff
-
Navigating the Challenges of Long Covid
- Understanding Its Causes and Impact
- By: Anthony Farrior
- Narrated by: Kristen Papamichael
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey there, folks! Today, let's dive into a topic that's been on everyone's minds lately: Long COVID. You've probably heard about it in the news or maybe even know someone who's been affected by it. But what exactly is it, and why does it happen? And perhaps more importantly, how does it affect us humans? Let's break it down in a conversational manner.
By: Anthony Farrior
-
Healing the Hurt
- A Step-by-Step Guide to Alleviate and Minimize Pain
- By: Fran Garton
- Narrated by: Jane deLaubenfels
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the keys to living pain free? Feeling overwhelmed, confused and not sure where to start? I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain.
By: Fran Garton
-
Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
-
-
Senior Fitness Guide
- By MW on 28-05-24
By: MS James
-
7 Days to Relieve Back Pain
- Using a Simple, Doctor-Developed Method
- By: Marlies Ehninger
- Narrated by: Skye Alley
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, you’ll uncover a simple, doctor-invented method that can potentially alleviate your back problem in just minutes a day. The best part? This method is often overlooked by traditional healthcare professionals, such as Surgeons, Chiropractors, Osteopaths, Physiotherapists, and Massage Therapists. It’s a secret that has remained hidden from the English-speaking world, until now.
By: Marlies Ehninger
-
Invisible Illness
- Coming of Age, Chronic Illness, and a Mother's Will to Survive
- By: Lauren Saikkonen, Brenda Cruz
- Narrated by: Danielle Mors
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
As many as 2.5 million Americans suffer from ME/CFS (Chronic Fatigue Syndrome and fibromyalgia), devastating chronic illnesses that to date has no test for diagnosis. A lesser-known condition, hypermobile Ehlers-Danlos syndrome, considered to be a genetic connective tissue disease, affects every system of the body, particularly the nervous system. These debilitating diseases can be so difficult to properly diagnose that patients, often bedridden with pain, exhaustion, and many other symptoms, go through further hell when they are not believed that they’re sick.
By: Lauren Saikkonen, and others
-
Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- By: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
By: Matt Fitzgerald, and others
-
Painting the Landscape of Loneliness
- The Drive to Connect and the Strategies to Identify Your Needs
- By: Olivia Ash
- Narrated by: Olivia Ash
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Painting the Landscape of Loneliness, author Olivia Ash invites you on a transformative journey to understand the complex terrain of human isolation, while discovering the path towards genuine connection and self-discovery. In a world more interconnected than ever before, loneliness remains an epidemic, affecting people of all ages and backgrounds. Ash delves into the very heart of this pervasive issue, dismantling the misconceptions surrounding it. With compassion and keen insight, she reveals that loneliness is a universal human experience, often overlooked or misunderstood.
By: Olivia Ash
-
Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- By: Emily Harrison
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
By: Emily Harrison