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Best Sellers
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The Mountain Is You
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- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Why is it so hyped up?
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By: Brianna Wiest
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The Power of Letting Go
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- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
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Performance
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In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Thich nacht Hahn is better
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By: John Purkiss
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Anxiety: Panicking About Panic
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- Narrated by: Joshua Fletcher
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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Best Anxiety book to date.
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Mental Fitness
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- Length: 7 hrs and 26 mins
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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I'd had enough half way through Chapter 4
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Sound Healing
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- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.
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The Habit Mechanic
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- Narrated by: Dr. Jon Finn
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Overall
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Performance
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Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works....
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Practical and precise and scientific
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By: Dr. Jon Finn
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The Mountain Is You
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- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
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Overall
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Performance
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Why is it so hyped up?
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The Power of Letting Go
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- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
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In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Thich nacht Hahn is better
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Anxiety: Panicking About Panic
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- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
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Overall
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Performance
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Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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Best Anxiety book to date.
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Mental Fitness
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- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
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Overall
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Performance
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Story
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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I'd had enough half way through Chapter 4
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By: Ant Middleton
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Sound Healing
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- By: Farzana Ali
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
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Overall
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Performance
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.
By: Farzana Ali
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The Habit Mechanic
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- Narrated by: Dr. Jon Finn
- Length: 14 hrs and 12 mins
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Overall
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Performance
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Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works....
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Practical and precise and scientific
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Zero Negativity
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Performance
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Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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that good I listened to it twice 🙂
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The Secret Language of the Body
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The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
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A breath of fresh air
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Driven to Distraction
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Should be given with you when your diagnosed. A must for anyone whose life is affected by ADHD
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High Performance Habits
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Nothing new here!
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Decluttering at the Speed of Life
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Real help for the messies of this world
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Bring your home out of the mess it's in and learn how to keep it under control....
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Entertaining but useless for its purpose
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Unf*ck Your Anxiety
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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was it 'womb bearing people' that she said?
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Powerful: Be the Expert in Your Own Life
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
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A handbook for life
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Overthinking
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Well done!
- By Maria Smith on 12-09-22
By: Robert Cardone, and others
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The Breathing Cure
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Repetitive
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Don't Sweat the Small Stuff, and It's All Small Stuff
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Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...
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highly recommended
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Financial Joy
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Stop worrying about money. Start enjoying your life. This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy....
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What we needed !!
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By: Ken Okoroafor, and others
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Full Catastrophe Living
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Clear, useful and well read
- By Stair on 18-07-11
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Pressure
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- By: Professor Geir Jordet, Arsène Wenger - foreword
- Narrated by: Professor Geir Jordet
- Length: 7 hrs and 55 mins
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Overall
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Performance
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The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even football's most casual observers cannot escape the nerve-wracking suspense.
By: Professor Geir Jordet, and others
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A Simpler Life
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- By: The School of Life
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Performance
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials....
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Meditation on Simplicity
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Peak Performance Under Pressure
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How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure....
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I wish I'd had access to this book years ago!
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The Art of Letting Go
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- Narrated by: Joe Hempel
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Performance
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Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....
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21 strategies of letting go of our emotions pain.
- By SuzieSkye on 16-01-24
By: Damon Zahariades
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Stop Overthinking
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Simple solutions for the anxious mind.
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Mind-Full
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....
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I thought I was buying a book on meditation...
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By: Dermot Whelan
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Laziness Does Not Exist
- By: Devon Price PhD
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....
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revolutionary from start to end
- By Anonymous User on 14-06-21
By: Devon Price PhD
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The Stress Solution
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Really thought provoking and easy to follow
- By CraftBookAddict on 22-12-18
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Reworked
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Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work....
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I never knew I needed this so much…
- By Matt Clark on 28-12-23
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The Tapping Solution
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- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
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Do you have things in your life that you wish were different...but you don’t know how to change....
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Fantastic practical introduction to EFT
- By Jana Hendrickson on 07-04-13
By: Nick Ortner
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Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Honest, practical, inspiring …
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The Ultimate Body Relaxation Technique
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Do you experience stress? Can’t go to sleep? Wake up, in the middle of the night and can’t go back to sleep? Wake up, too early in the morning? With this fast listen (10 minutes) audiobook you can learn how and start doing this technique fast! Right now! No need to listen to a long book and spend an hour or more listening to learn the information that you are looking for. No need to watch an advertisement, offering information, only to find out that they are trying to sell you something! It is easy to learn and you can listen as you go through the process and start using it right now!
By: Brenda Daines
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Finding Your True Self
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- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
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If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.
By: Todd Perelmuter
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Author King, drawing from personal trials and triumphs, empathizes with the common hurdles in achieving a successful and purposeful lifestyle. Having faced similar challenges, the author is committed to sharing transformative insights and actionable advice to pave the way for your triumphs.
By: Author King
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Pressure
- Lessons from the psychology of the penalty shootout
- By: Professor Geir Jordet, Arsène Wenger - foreword
- Narrated by: Professor Geir Jordet
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The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even the most casual observers cannot escape the nerve-wracking suspense. What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates.
By: Professor Geir Jordet, and others
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The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- By: Remington James
- Narrated by: James Hull
- Length: 6 hrs and 45 mins
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Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
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Straightforward and Easy to Understand
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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The Ultimate Body Relaxation Technique
- By: Brenda Daines
- Narrated by: Adele Park
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Do you experience stress? Can’t go to sleep? Wake up, in the middle of the night and can’t go back to sleep? Wake up, too early in the morning? With this fast listen (10 minutes) audiobook you can learn how and start doing this technique fast! Right now! No need to listen to a long book and spend an hour or more listening to learn the information that you are looking for. No need to watch an advertisement, offering information, only to find out that they are trying to sell you something! It is easy to learn and you can listen as you go through the process and start using it right now!
By: Brenda Daines
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Finding Your True Self
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- By: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 8 hrs and 25 mins
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Overall
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Story
If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.
By: Todd Perelmuter
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Simple Skills for a Purposeful Lifestyle
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- Narrated by: Anthony Williams
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Author King, drawing from personal trials and triumphs, empathizes with the common hurdles in achieving a successful and purposeful lifestyle. Having faced similar challenges, the author is committed to sharing transformative insights and actionable advice to pave the way for your triumphs.
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Pressure
- Lessons from the psychology of the penalty shootout
- By: Professor Geir Jordet, Arsène Wenger - foreword
- Narrated by: Professor Geir Jordet
- Length: 7 hrs and 55 mins
- Unabridged
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Overall
-
Performance
-
Story
The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even the most casual observers cannot escape the nerve-wracking suspense. What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates.
By: Professor Geir Jordet, and others
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The Ultimate First Time Dad, 2 in 1 Handbook
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Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
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Straightforward and Easy to Understand
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.
By: Alyssa Brade
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- By: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
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"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
By: Tunisha Renee
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60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- By: Kayla Smith
- Narrated by: Gizelle Erickson
- Length: 3 hrs and 22 mins
- Unabridged
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Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!
By: Kayla Smith
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Performance Hypnosis
- By: Steven Griffith
- Narrated by: Steven Griffith
- Length: 4 hrs and 26 mins
- Unabridged
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Welcome to a new era of performance enhancement with Steven Griffith’s groundbreaking Performance Hypnosis tracks! Unleash your full potential and elevate your performance to unparalleled levels of excellence.
By: Steven Griffith
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Take CARE
- Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness
- By: Michele Bartels LCSW
- Narrated by: Tarryn Sarcone
- Length: 2 hrs and 53 mins
- Unabridged
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“Take CARE” is a book that can serve as your guide to practicing the best self-care possible in your pursuit of wellness. This book can assist you in facing the demands and stress we all encounter in life.
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- By: Cynthia Garner
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Unabridged
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Cynthia Garner is a doctor of body-mind health, a somatic psychotherapist, a single mother who survived an emotionally abusive relationship through mental illness, and a former classroom teacher turned mindfulness instructor. In this book, she shares her life experience and expertise to provide a field-tested pathway for turning poison into medicine and reclaiming a sense of agency in these troubled times.
By: Cynthia Garner
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Stop Sabotaging Yourself
- Tools for Personal Growth and Mentorship
- By: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 3 hrs and 45 mins
- Unabridged
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"Stop Sabotaging Yourself" is your ultimate guide to overcoming self-sabotaging behaviors that hinder personal and professional growth. This comprehensive book explores the psychological roots of self-sabotage, such as procrastination, perfectionism, and negative self-talk, and delves into deep-seated beliefs and past experiences contributing to these behaviors. It provides valuable insights into how self-sabotage manifests in various aspects of life, including career, relationships, and health.
By: Viyan Pishro
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How to Cope with Almost Anything with Hypnotherapy
- Simple Ideas to Enhance Your Wellbeing and Resilience
- By: Daniel Fryer
- Narrated by: Daniel Fryer
- Length: 9 hrs and 55 mins
- Unabridged
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What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve your body and your mind.
By: Daniel Fryer
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 41 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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A breath of fresh air
- By Anonymous User on 31-05-24
By: Jennifer Mann, and others
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The Art of Productivity
- Mastering Time Management
- By: Eddy Martinez
- Narrated by: Mia Cannedy
- Length: 1 hr and 37 mins
- Unabridged
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"The Art of Productivity: Mastering Time Management" is a transformative book that delves into the intricate relationship between productivity and effective time management. This comprehensive guide offers a deep dive into the strategies and techniques required to maximize productivity in both personal and professional spheres. Listeners will explore the art of setting goals, prioritizing tasks, and leveraging time effectively to achieve optimal results.
By: Eddy Martinez
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Adulting Hard After College
- Mastering Essential Life Skills for a Happy, Healthy, and Wealthy Life After Graduation (Adulting Hard Books)
- By: Jeffrey C. Chapman
- Narrated by: Robert Moutal
- Length: 3 hrs and 15 mins
- Unabridged
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Do you fear the future and compare yourself to others on social media? Don't let these doubts hold you back. "Adulting Hard After College" is the ultimate guide to help you thrive in your post-grad life. Achieve realistic goals and break free from the pressure of societal expectations.
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Keeping Your Sanity
- In a Stressed-Out World
- By: Jeff Pfalzer
- Narrated by: Maria Perry
- Length: 20 mins
- Unabridged
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Maintaining your sanity in a stressed-out world can be challenging, but it's definitely possible with some strategies and practices: Here are some great tips for Stress Relief.
By: Jeff Pfalzer