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The Brain Fog Fix

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

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The Brain Fog Fix

Yazan: Dr. Mike Dow
Seslendiren: Dr. Mike Dow
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.

Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)

©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks
Bellek Geliştirme Brain & Nervous System Hygiene & Healthy Living Neuroscience & Neuropsychology Personal Development Physical Illness & Disease Psychology Psychology & Mental Health İnsan Beyni Akıl Sağlığı Sağlık Demans İyi Hissettiren Beslenme Self Development
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lots of great information for anyone that is looking to know more about living a healer lifestyle

great book

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Quarter way through the book, and there's a heavy focus on nutrition! Quite informative

Nutrition

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Listened in Hereford England,
Thank you , very informative and I well presented. ,

Worth the listen.

Really good

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Ok, but nothing very new. Diet advice, with A LOT of product placement. Basic CBT, followed by mish-mash of spiritual practice and pop psychology. Guaranteed to make you even more self-obsessed and annoyingly to others.

Unoriginal

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Simple to read book that gives clear and simple advice that other have sometimes strugggled to do

Good info , simple and clear to understand

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