The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Ürünler eklenemedi
Sepete ekleme başarısız oldu.
İstek Listesine ekleme başarısız oldu.
İstek listesinden kaldırma başarısız oldu.
Kütüphaneye ekleme başarısız oldu
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
Standard'ı 30 gün ücretsiz edinin
12,91£ karşılığında satın al
-
Seslendiren:
-
Dr. Mike Dow
-
Yazan:
-
Dr. Mike Dow
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooksgreat book
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Nutrition
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Thank you , very informative and I well presented. ,
Worth the listen.
Really good
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Unoriginal
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Good info , simple and clear to understand
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.