Stop People Pleasing
Set Healthy Boundaries, Say No With Confidence, and Make Room for Your Own Needs
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3 ay boyunca aylık £0,99
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Stop People Pleasing
Seslendiren:
AI Voice
4,18£ karşılığında satın al
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Seslendiren:
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AI Voice
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Yazan:
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ONIX Books
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Özet
Are you tired of saying yes when you really want to say no?
Do you constantly put other people’s needs ahead of your own, avoid conflict, or feel guilty whenever you set a boundary?
Stop People Pleasing is a practical, encouraging guide to breaking the cycle of overcommitting, seeking approval, and neglecting your own needs.
Through relatable everyday situations, clear explanations, and actionable exercises, you’ll discover how to build healthier relationships without sacrificing your peace of mind.
Inside this audiobook, you’ll learn how to:
* Recognize the habits that keep you stuck in people-pleasing patterns.
* Say no confidently without unnecessary guilt.
* Set healthy boundaries at work, at home, and in relationships.
* Handle disappointment, criticism, and difficult reactions.
* Communicate your needs clearly and respectfully.
* Stop taking responsibility for everyone else’s emotions.
* Build self-respect and make decisions based on your own values.
* Practice small, realistic changes that create lasting confidence.
You don’t have to become selfish, cold, or confrontational to protect your time and energy.
You can be kind to others without abandoning yourself.
Start building healthier boundaries, stronger self-respect, and a life that makes room for your own needs.
Stop People Pleasing by ONIX Books.
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