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Drink?

The New Science of Alcohol and Your Health

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Drink?

Yazan: David Nutt
Seslendiren: Professor David Nutt
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World-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it; thereby improving our quality of life for the long-term.

He will examine what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our wellbeing. Booze Control will do what Matthew Walker did for Sleep and Giulia Enders did for our Gut - and help us make informed choices, at the very least. David will illuminate our minds on this important and timely subject.

(P) 2020 Hodder & Stoughton Ltd©2020 Professor David Nutt Addiction & Recovery Alcoholism Biological Sciences Biology Hygiene & Healthy Living Personal Development Personal Success Science Sağlık Madde bağımlılığı Akıl Sağlığı İlham verici Alcohol Health
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This book makes you think about what alcohol is and what it does. I now look at a bottle of wine in a different way.

Helpful if you want to control your drinking

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I had decided to stop drinking 6 months ago so this book was more of a confirmation to me that it was the right decision.

Its been illuminating how ingrained into our lives alcohol is and perhaps the harder bit is how you navigate an alcohol free life which this book only touches upon.

I find Professor Nutt's research into all areas of drugs fascinating and I hope this book lends some weight to tackling the health problems we face with alcohol. Highly recommended.

Makes you think

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Love the way he gets his message over in plain simple language and delivers a compelling message about our drinking habits and the damage it can do. As someone who has been a binge drinker for the last 30 years I now need to put some of these methods into practice and the book certainly made me think.

Excellent book for those who need the facts

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Found this book to be really thought provoking about booze and our use of it/it's place in our culture. It doesn't preach, it just gives facts (which are clear, booze in the quantities we consume it in is killing us). Good narration too.

Very interesting

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The was very informative and realising. Well read also. I enjoyed listening when already AF for several weeks convinced me I am doing the right thing for my health and well being.

Great listen. Well delivered!

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