Mindful, Not Mythical
Everyday Practices for Gratitude, Calm & Clarity
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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Mindful, Not Mythical
Seslendiren:
AI Voice Theo Silk
6,47£ karşılığında satın al
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Seslendiren:
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AI Voice Theo Silk
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Yazan:
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Carlton Embers
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Özet
Most mindfulness books seem to assume you have a spare hour to relax, de-stress and focus on yourself. Real life doesn't always leave that space. You can finish work and still have your mind on everything left to do, or pick up your phone for a minute and lose half an hour. Finding time to pause can be difficult, even when you know you need it.
Mindful, Not Mythical is a practical guide to trying mindfulness in the middle of a hectic life. Carlton Embers walks you through short exercises in breathing, grounding, movement and self-compassion, with ways to adapt them when you feel tired, distracted or unsure where to begin. There's also a gentler way to sit with a big feeling instead of being run by it.
The book explains the research in plain language, and Carlton is honest about what mindfulness can and cannot do. What it offers is a little more steadiness, and a little more room between what happens and how you respond.
You can listen from the beginning, or skip to the quick-reference toolkit and troubleshooting sections when you want something to try today. Come back for the rest whenever you need it.
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