Showing titles in Anxiety Disorders
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- By: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Unabridged
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Overall1
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Performance1
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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Truly excellent.
- By Thamesis on 10-08-25
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Release date: 01-12-23
- Language: English
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Overthinking and Attachment Detox (2 in 1)
- Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself
- By: Halsey Mitchell
- Narrated by: Brightgrain Productions
- Length: 8 hrs and 1 min
- Unabridged
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Overall6
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Performance6
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Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.
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Muy reconfortante y práctico
- By Anonymous on 27-08-25
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Overthinking and Attachment Detox (2 in 1)
- Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself
- Narrated by: Brightgrain Productions
- Length: 8 hrs and 1 min
- Release date: 15-07-25
- Language: English
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Una guía para superar la ansiedad y el miedo al conducir
- Estrategias prácticas para aumentar la confianza, reducir el estrés y manejar con mayor tranquilidad
- By: Drive Safely Publishing
- Narrated by: Pablo David López
- Length: 3 hrs and 44 mins
- Unabridged
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Overall21
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Performance21
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Story21
Conducir no tiene que ser una experiencia abrumadora. Para muchas personas, la ansiedad convierte el volante en un lugar de tensión, duda o incluso miedo. Esta guía completa está diseñada para ayudarte a liberarte de esos patrones, recuperar tu confianza y redescubrir la calma al conducir. A través de pasos claros y un enfoque práctico, aprenderás a comprender tu ansiedad, enfrentarla de manera gradual y construir una relación más tranquila y segura con el manejo.
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Recuperando el Volante
- By Page Turner YA on 24-01-26
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Una guía para superar la ansiedad y el miedo al conducir
- Estrategias prácticas para aumentar la confianza, reducir el estrés y manejar con mayor tranquilidad
- Narrated by: Pablo David López
- Length: 3 hrs and 44 mins
- Release date: 22-12-25
- Language: Spanish
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- By: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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Overall1
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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Book that makes sense
- By James on 18-05-23
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Release date: 21-04-23
- Language: English
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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Story66
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- By: Abhijeet Mukherjee
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Unabridged
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You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Release date: 16-06-25
- Language: English
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- By: Rebecca Front
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Unabridged
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Overall33
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Performance32
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Story32
People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.
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AMAZING REBECCA FRONT IS THE BEST
- By Hannah on 06-09-18
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Release date: 07-06-18
- Language: English
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- By: Michelle Knight
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Unabridged
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Overall12
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Performance9
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Story9
From Michelle Knight-Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape. Michelle Knight -- now known as Lily Rose Lee -- captured the world's attention in May...
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Compelling listening
- By June x on 25-09-23
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Release date: 01-05-18
- Language: English
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- By: Richard Banks
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.
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Described me in a nut shell!
- By Chesca Brosnan on 01-09-25
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Release date: 19-05-25
- Language: English
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 13 mins
- Unabridged
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Overall49
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Performance49
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Story49
It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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Didn’t find the book of any use
- By johnb on 16-11-22
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 3
- Length: 3 hrs and 13 mins
- Release date: 19-08-22
- Language: English
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How to Stop Overthinking in Relationships
- How to Create a Secure, Loving Relationship Without Fear, Doubt, or Second-Guessing Everything
- By: Julia Deloach
- Narrated by: Lena Valen
- Length: 3 hrs and 31 mins
- Unabridged
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Overall29
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Performance29
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Story29
Do you constantly second-guess your partner’s words, actions—or even your own feelings? Are you stuck in a mental spiral of "What ifs?" and worst-case scenarios, even in the happiest moments? You’re not alone—and you’re not broken. You're simply overthinking in a way that’s sabotaging your peace, trust, and connection.
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genuine breath of fresh air
- By Jentri Casaberry on 06-12-25
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How to Stop Overthinking in Relationships
- How to Create a Secure, Loving Relationship Without Fear, Doubt, or Second-Guessing Everything
- Narrated by: Lena Valen
- Length: 3 hrs and 31 mins
- Release date: 16-07-25
- Language: English
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Inner Peace
- 10 Japanese Techniques for a Calmer Mind and a Balanced Life
- By: Kaori Aminoto
- Narrated by: Kelly Wilkinson
- Length: 2 hrs and 30 mins
- Unabridged
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Overall48
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Performance48
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Story48
In a world that constantly demands more—more speed, more noise, more achievement—Inner Peace: 10 Japanese Techniques for a Calmer Mind and a Balanced Life offers a gentle return to less. Less urgency. Less pressure. Less clutter. Drawing on centuries of Japanese wisdom and cultural practices, mindfulness teacher and cultural guide Kaori Aminoto invites you to rediscover the stillness that already lives within you.
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Great for Dog Lovers Everywhere
- By Gary L. Decker on 30-11-25
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Inner Peace
- 10 Japanese Techniques for a Calmer Mind and a Balanced Life
- Narrated by: Kelly Wilkinson
- Length: 2 hrs and 30 mins
- Release date: 18-08-25
- Language: English
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- By: Dr Clodagh Campbell
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Unabridged
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Overall0
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Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she’s been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Release date: 01-05-25
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall5
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Performance5
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Story5
This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.
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Saved Me
- By Placeholder on 13-12-21
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Imposter Syndrome
- Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are, Realize That You Are “Good” Enough
- By: Jeffrey Simmons
- Narrated by: Amanda White
- Length: 3 hrs and 47 mins
- Unabridged
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Overall28
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Performance28
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Story28
In Overcoming Imposter Syndrome, discover practical tools and empowering strategies to silence your inner critic, embrace your accomplishments, and unlock unshakable confidence.
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Helped me have more confidence
- By Maya on 13-01-26
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Overcoming Imposter Syndrome
- Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are, Realize That You Are “Good” Enough
- Narrated by: Amanda White
- Length: 3 hrs and 47 mins
- Release date: 27-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- By: David Wagner
- Narrated by: Jim Rising
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5
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Performance5
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Story5
Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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review
- By Tracey Crayford on 28-10-20
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrated by: Jim Rising
- Length: 3 hrs and 13 mins
- Release date: 31-07-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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The Better Brain has descriptive copy which is not yet available from the Publisher...
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Release date: 20-04-21
- Language: English
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Unabridged
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Overall24
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Performance9
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Story9
Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change? If so, this empowering audiobook is your invitation to begin a new chapter—one rooted in healing, transformation, and authentic confidence.
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A Beautiful Journey of Growth
- By Joseph Lanoue on 15-12-25
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Release date: 02-12-25
- Language: English
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- By: Lynn Lyons, Reid Wilson PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Unabridged
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Overall8
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Performance6
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Story6
One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
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Interesting
- By Louise on 11-06-19
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Release date: 18-11-14
- Language: English
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Fórmula de Libertad Mental
- El Fin de la Ansiedad y el Sobrepensamiento
- By: Myrtle Hammond
- Narrated by: Heartstone Books
- Length: 7 hrs and 19 mins
- Unabridged
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Overall15
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Performance15
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Story15
Fórmula de Libertad Mental – El Fin de la Ansiedad y el Sobrepensamiento (2 en 1) revela el proceso paso a paso para liberarte del sobrepensamiento crónico y la ansiedad. Es una guía de doble sistema que combina neurociencia práctica, regulación emocional y rutinas diarias de reprogramación para ayudarte a pasar del caos mental a una claridad segura y confiada.
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Buen mensaje, pero le falta profundidad
- By Anonymous on 27-01-26
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Fórmula de Libertad Mental
- El Fin de la Ansiedad y el Sobrepensamiento
- Narrated by: Heartstone Books
- Length: 7 hrs and 19 mins
- Release date: 20-11-25
- Language: Spanish
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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