Showing titles in Mental Health
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Born to Be Mild
- Adventures for the Anxious
- By: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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Overall180
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Performance163
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Story163
In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Fine
- By leedeetee on 12-10-20
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Born to Be Mild
- Adventures for the Anxious
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Release date: 27-08-20
- Language: English
- Anxiety Disorders · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- By: Myrtle Hammond
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Unabridged
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Overall14
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Performance14
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Story14
For years, many of us live trapped in our own minds—spinning the same thoughts in circles, doubting every decision, and criticizing ourselves for not being “enough.” It feels like carrying a heavy storm inside your head. The truth is, overthinking isn’t just a bad habit—it’s a cycle that keeps us stuck in fear, self-doubt, and mental exhaustion. Unwinding Your Mind is your guide to breaking that cycle. Drawing from psychology, mindfulness, and practical tools, this book shows you how to let go of the mental clutter, reframe your inner dialogue, and finally build calmness from within.
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good for anyone stuck in the cycle of overthinking
- By Anonymous on 19-01-26
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Unwinding Your Mind
- Stop the Storm, End Overthinking, Find Clarity, and Let It Go
- Narrated by: Heartstone Books
- Length: 3 hrs and 17 mins
- Release date: 27-10-25
- Language: English
- Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- By: Lily Hart
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Unabridged
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Overall25
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Performance25
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Story25
Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.
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A Safe Place to Start Healing
- By Anonymous on 24-01-26
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Release date: 23-12-25
- Language: English
- Emotions · Mental Health · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall56
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Performance54
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Story54
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
- Memoir · Addiction & Recovery · Nonfiction
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Blood, Sweat and Glitter
- By: Em Rusciano
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.
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She's some woman for one woman ❤️
- By Miss D Purcell on 15-11-25
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Blood, Sweat and Glitter
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Release date: 11-11-25
- Language: English
- Aging & Longevity · Mental Health · Psychology
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Outer Chaos Inner Calm
- By: Anthony Abbagnano
- Narrated by: Anthony Abbagnano
- Length: 7 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
A compassionate guide to self-awakening, Outer Chaos Inner Calm weaves together a lifetime of wisdom with illuminated insights from diverse traditions. By moving through layers of conditioning and limiting patterns, listeners are invited to embody their true radiance: turning self-doubt into assurance, wounds into wisdom, and potential into power. This practical, actionable roadmap will inspire deep, lasting change in all who go on this journey of discovering their own true nature.
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Outer Chaos Inner Calm
- Narrated by: Anthony Abbagnano
- Length: 7 hrs and 19 mins
- Release date: 19-12-25
- Language: English
- Mental Health · Psychology
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall753
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Performance634
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Story630
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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Astounding
- By winnie on 05-08-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-10
- Language: English
- Gender Studies · Mental Health
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Overall373
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Performance302
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Story300
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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Not for someone over 30 years old
- By Kim on 29-11-15
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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Release date: 16-01-15
- Language: English
- Anxiety Disorders · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Overall59
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Performance49
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Story48
In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the...
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Interesting take on things
- By C.Meadleton on 05-05-19
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Release date: 21-03-17
- Language: English
- Anxiety Disorders · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Autism and Your Teen
- Tips and Strategies for the Journey to Adulthood
- By: Blythe Grossberg PsyD
- Narrated by: Gina Rogers
- Length: 3 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you have a child with an autism spectrum disorder (ASD), your journey together through the teenage years to adulthood may be complicated—not to mention confusing, rewarding, and financially challenging. This book offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. It contains supportive advice for finding good medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and sexual activity.
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Autism and Your Teen
- Tips and Strategies for the Journey to Adulthood
- Narrated by: Gina Rogers
- Length: 3 hrs and 28 mins
- Release date: 06-06-23
- Language: English
- Autism · Children's Health
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ten Things Every Child with Autism Wishes You Knew, 3rd Edition
- By: Ellen Notbohm
- Narrated by: Stephanie Cozart
- Length: 6 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
One of the autism community’s most beloved classics, Ten Things Every Child with Autism Wishes You Knew has informed, delighted, and guided millions of families and professionals the world over since its first edition was published in 2005.
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Ten Things Every Child with Autism Wishes You Knew, 3rd Edition
- Narrated by: Stephanie Cozart
- Length: 6 hrs and 5 mins
- Release date: 20-12-22
- Language: English
- Autism · Children's Health · Education
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- By: Laura Canty
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall10
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Performance10
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Story10
Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.
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Very powerful book
- By Bethany on 19-09-23
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Release date: 04-02-21
- Language: English
- Mental Health · Mood Disorders · Motherhood
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall49
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Performance38
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Story38
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
- Mental Health · Mood Disorders
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Human Magnet Syndrome
- Why We Love People Who Hurt Us
- By: Ross Rosenberg M.Ed. LCPC CADC
- Narrated by: Todd Reinhardt
- Length: 6 hrs and 53 mins
- Unabridged
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Overall90
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Performance70
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Story69
Since the dawn of civilization, men and women have been magnetically and irresistibly drawn together into romantic relationships, not so much by what they see, feel and think, but more by invisible forces. When individuals with healthy emotional backgrounds meet, the irresistible love force creates a sustainable, reciprocal and stable relationship. Codependents and emotional manipulators are similarly enveloped in a seductive dreamlike state; however, it will later unfold into a painful seesaw of love, pain, hope and disappointment.
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Meaningful concepts lost in repetition
- By Ruth Galvin on 25-08-18
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The Human Magnet Syndrome
- Why We Love People Who Hurt Us
- Narrated by: Todd Reinhardt
- Series: Human Magnet Syndrome
- Length: 6 hrs and 53 mins
- Release date: 26-12-13
- Language: English
- Mental Health · Personal Development
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Overall106
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Performance93
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Story93
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Great book, well narrated
- By Joe Pawson on 29-11-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-18
- Language: English
- Stress Management · Conflict Resolution
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
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Overall23
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Performance22
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Story22
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
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Articulate & Well Researched
- By Anonymous on 02-01-26
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All I Ever Wanted Was to Be Hot
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Release date: 02-09-24
- Language: English
- Eating Disorders · Mental Health
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 14 hrs and 55 mins
- Unabridged
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Overall0
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Performance0
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Story0
Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- Narrated by: Rodney Tompkins
- Series: ADHD Thrive
- Length: 14 hrs and 55 mins
- Release date: 22-01-25
- Language: English
- Child Psychology · Children's Health
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Overall223
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Performance201
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Story199
Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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fun, entertaining and useful
- By Ksenija on 18-01-17
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release date: 15-12-16
- Language: English
- Anxiety Disorders · Career Success
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
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Overall8
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Performance0
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Story0
Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, Amara Collins-Ray, Simone Ellis-Greer, Talia Monroe-Ford
- Length: 23 hrs and 40 mins
- Release date: 27-08-25
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Guide to Asperger's Syndrome
- By: Dr Tony Attwood
- Narrated by: Tony Attwood, John Sackville
- Length: 18 hrs and 27 mins
- Unabridged
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Overall110
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Performance98
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Story96
The Asperger's syndrome bible for parents and professionals, newly updated with an introduction explaining the DSM-5. The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.
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Amazingly insightful
- By jamie on 12-09-20
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The Complete Guide to Asperger's Syndrome
- Narrated by: Tony Attwood, John Sackville
- Length: 18 hrs and 27 mins
- Release date: 15-08-19
- Language: English
- Children's Health · Education · Psychology
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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