Showing titles in Mental Health
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Anxious Attachment Recovery
- The People Pleaser's Guide to Secure Relationships, Healthy Boundaries, and Emotional Freedom
- By: H. L. Nakamura
- Narrated by: Torin Andrus
- Length: 4 hrs and 51 mins
- Unabridged
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Overall0
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In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.
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Anxious Attachment Recovery
- The People Pleaser's Guide to Secure Relationships, Healthy Boundaries, and Emotional Freedom
- Narrated by: Torin Andrus
- Length: 4 hrs and 51 mins
- Release date: 08-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton - Foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall53
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Performance42
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Story38
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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So important I’m going to re-read parts
- By John on 23-04-20
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-18
- Language: English
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- By: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
A practical, research-based guide that demystifies giftedness and learning differences in order to help “twice exceptional” children thrive. Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they...
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The content covered in the book drew me in.
- By Anonymous on 30-10-25
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release date: 17-10-23
- Language: English
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Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- By: Dasha Chambers
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Original Recording
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Overall50
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Performance43
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Story43
Fear of Flying Meditations is your trusted companion for transforming anxious skies into a journey of serenity. Whether you struggle with turbulence, the confined space of the cabin, or the very thought of takeoff, this book provides gentle yet powerful tools to help you relax, release fear, and embrace the experience of flying. Inside, you will find guided meditations, affirmations, breathing exercises, and mindfulness practices designed to quiet racing thoughts and soothe your body.
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Life Changing for a Nervous Flyer
- By Bert Mills on 14-01-26
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Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Release date: 24-10-25
- Language: English
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Overall67
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Performance57
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Story56
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Good but more thought for range of listeners
- By Rebecca on 22-08-20
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Release date: 09-05-17
- Language: English
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Sale price: £3.99
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- By: Kate N. Thieda MS LPCA
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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Overall3
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Performance2
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Story2
Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 16-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- By: Cathy Creswell, Lucy Willetts
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, and others
- Length: 6 hrs and 35 mins
- Unabridged
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Overall13
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Performance9
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Story9
Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
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Awkward narration distracts from useful content
- By Amazon Customer on 14-10-22
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Length: 6 hrs and 35 mins
- Release date: 30-09-21
- Language: English
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Seduced by Consciousness
- A Life with the Three Principles
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 12 hrs and 30 mins
- Unabridged
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Overall5
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Performance4
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Story4
Defying description, this captivating, profound audiobook has been depicted as part self-help manual, and part spiritual autobiography. The author uses his own life experiences and those of his clients in a revealing, raw, and honest manner. He contrasts the difference between the peace, love, joy, and wisdom that occurs when these principles are realized in one's life, and the suffering that occurs when this understanding remains unrealized or forgotten.
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Refreshingly Insightful & Loving
- By Ryan Ramirez on 31-01-24
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Seduced by Consciousness
- A Life with the Three Principles
- Narrated by: Jack Pransky
- Length: 12 hrs and 30 mins
- Release date: 20-12-22
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Play Therapy
- The Art of the Relationship
- By: Garry L. Landreth
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
Play Therapy: The Art of the Relationship details Child-Centered Play Therapy (CCPT), an evidence-based model, which stresses the importance of understanding the child’s world. Professors who have taught a course based on the previous editions will be pleased to find the core message intact but updated with a comprehensive review of rigorous contemporary research demonstrating the strong evidence base for CCPT across cultural groups and presenting issues.
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Informative introduction to play therapy
- By AL PROSSER on 22-08-25
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Play Therapy
- The Art of the Relationship
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 13 mins
- Release date: 02-09-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- By: John Woods
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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Story6
If you want to stop gambling, then this audiobook can help you. After 30 years of gambling addiction, John Woods placed his last bet on January 5, 2017. Here, he tells the brutally honest story of a lifetime of gambling and the pain and misery it caused not just to John but also to those closest to him. Most importantly, he shares all he has discovered since stopping gambling and beginning recovery. It is estimated that for every problematic gambler, there are a further six to 10 people directly affected and experiencing gambling-related harm.
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Marty
- By Martin bonner on 17-11-22
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Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Release date: 29-06-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 1 hr and 1 min
- Unabridged
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Overall4
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Performance3
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Story3
An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...
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A good book
- By Miss Marie Palmer on 18-01-25
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- Narrated by: Dana K. White
- Series: Decluttering Deep Dives, Book Episode 1
- Length: 1 hr and 1 min
- Release date: 26-07-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- By: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Overall150
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Performance127
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Story127
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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Too much focus on god and religion
- By Faye Ferguson on 03-06-20
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release date: 10-12-10
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unlock Autism
- 7-Step Autism Action Plan to Unlock Your Child’s Potential Within 12 Months
- By: Taiba Bajar
- Narrated by: Taiba Bajar
- Length: 4 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Autism's challenges from self-harm and anxiety, to trouble with eating, sleeping, or self-care, can be disruptive and draining. Additionally, with limited support from schools and healthcare systems, parents often have to step in to fill the gaps. Unlock Autism guides you through a clear, research-backed 7-Step Autism Action Plan, offering practical tips, step-by-step guidance, and worksheets to unlock their potential and achieve their milestones within 12 months.
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Unlock Autism
- 7-Step Autism Action Plan to Unlock Your Child’s Potential Within 12 Months
- Narrated by: Taiba Bajar
- Length: 4 hrs and 18 mins
- Release date: 15-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- By: Patrick Smith
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Unabridged
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Overall70
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Performance62
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Story62
For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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It was all going so well…
- By Mr A D Boughton on 15-11-23
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Release date: 23-02-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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Real and compassionate
- By Amazoncustomer on 08-08-24
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Enchanting Bedtime Stories for Stressed Out Adults
- Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 6 hrs
- Unabridged
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Overall22
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Performance22
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Story22
Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.
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The background noise
- By Jane Ward-Booth on 28-03-25
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Enchanting Bedtime Stories for Stressed Out Adults
- Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
- Narrated by: Sallybeth
- Length: 6 hrs
- Release date: 19-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Smoking and Quit E-Cigarettes
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Overall277
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Performance230
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Story227
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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This works
- By Tony Hewitt on 28-01-18
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Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Release date: 29-06-15
- Language: English
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall19
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Performance19
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Story19
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- By: Sissy Goff MEd LPC-MHSP
- Narrated by: Susan Hanfield
- Length: 7 hrs and 44 mins
- Unabridged
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Overall3
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Performance3
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Story3
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
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Amazing book for worrying moms
- By RP on 20-09-24
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- Narrated by: Susan Hanfield
- Length: 7 hrs and 44 mins
- Release date: 10-09-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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