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ADHD For Smart Ass Women

How to fall in love with your neurodivergent brain

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ADHD For Smart Ass Women

Yazan: Tracy Otsuka
Seslendiren: Tracy Otsuka
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An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.

ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?

Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.

With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.©2024 Tracy Otsuka Attention Deficit Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stres Yönetimi Sağlık Özel ihtiyaç İnsan Beyni İlham verici
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Tracy’s narration is great, I like how she sprinkles anecdotes and comments from the ADHD community throughout the book. I definitely recommend this to anyone who has, or suspects they have ADHD, or who wants to learn more about how ADHD presents in women. It’s very uplifting and helpful! I also recommend the accompanying podcast of the same name.

Useful and engaging

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Loved the tips and tricks on how to manage my ADHD better. Short chapters which are easy to listen to. Liked the personal stories and experiences that Tracy shared. Will definitely be looking at joining some of her support groups online to get more support from other smart women with ADHD.

Small easy to absorb chapters

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This book is so easy to understand and explains it all. leaves you feeling proud of yourself

positive & informative

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An absolute must read, easily digestible, memorable and brilliant from start to finish. You have given me the tools, knowledge and hope to rebuild the real me 🙏

An absolute life saver

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It helped me and it hugely me understand my best friends. I've often wondered why I'm attracted to such woman - it's because of what their ADHD adds to their personality and makes them so incredible - if tricky to handle at times!

I'm barely on this spectrum, but this book helped.

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