Eserler gösteriliyor Fiziksel Hastalık & Hastalık kategorisinde

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

The Reese's Book Club Pick A New York Times and Amazon Top 10 Bestseller 'An achingly romantic, compulsively readable love story - with chemistry that burns up every page' TAYLOR JENKINS REID 'The truth is there's no such thing as a normal life. There's just the time you get and how...

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

FROM THE MULTI-MILLION-COPY BESTELLING AUTHOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. Struggling with focus, impulsivity, or emotional overwhelm? Looking...

The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.

Brought to you by Penguin. WINNER OF THE BRITISH SCIENCE FICTION ASSOCIATION AWARD FOR BEST NON-FICTION 'PEOPLE THINK THAT STORIES ARE SHAPED BY PEOPLE. IN FACT, IT'S THE OTHER WAY AROUND.' At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on...

Helping Nursing Students Succeed. Period. Free Nursing School and NCLEX Cheat Sheets at nursing.com/freebies Welcome to the NURSING.com Show from NURSING.com . . . #1 Nursing Podcast and the leader in nursing student education. New motivational episodes 2-3 times per week covering: Struggling Students - common questions and concerns from students. Tips and Nurse Life - how to succeed as a nursing student and nurse. Interviews - discussion with through leaders, entrepreneurs, and authors. Anatomy and Physiology and Nursing Care for various disease processes. Follow us on social media @...

From the author of Why We Get Sick comes a bold, evidence-based exploration of how excess carbohydrates—even ones you wouldn’t expect—are fueling today’s chronic disease crisis. Carbs make up over half of our daily routines, according to conventional dietary recommendations—despite...

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! ...

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show ...

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts ...

Overcome speaking anxiety and build crystal-clear articulation with this empowering daily self-help audio program. Whether you are preparing for a high-stakes job interview, leading a crucial office meeting, or simply navigating casual social conversations, mastering your vocal presence changes...

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

Danny Baker is a national treasure with a well-documented and colourful life. For over a quarter of a century, he has amused and entertained audiences on both radio and television. Beginning his career at the age of 15 in a small record shop in London's West End, Danny went on to become an acclaimed music journalist and started his radio career on BBC GLR in 1989. With a unique take on life and a lot to say, Danny's latest book is full of his trademark warmth, wit and insight.

Brought to you by Penguin. The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté. The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté What causes addiction? And how...

Join us as we hubble, bubble, toil, and trouble our way through aspects of midwifery, birth, lactation, and womanhood. We tackle and discuss a variety of topics within the sphere of womanhood, birth, and lactation and what this entails in today's society. We want to be able to share in the strengths of women gathering together and being more informed, for their birth, their feeding experience, and the transition into knowing ourselves better. This is the podcast to connect us as a greater circle of women united.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.