Sonuçlar gösteriliyor "philosophy" için Hijyen ve Sağlıklı Yaşamak kategorisinde

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and...

Find out how to live a long and happy life thanks to the ikigai miracle. Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. Perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in daily life, careers, relationships...

The World Peace Diet has been called one of the most important books of the 21st century: the foundation of a new society based on the truth of the interconnectedness of all life. It is the first book to make explicit the invisible connections between our meals and our broad range of problems -psychological, social, and spiritual, as well as health and environmental. It offers powerful ways we can all experience healing and peace and contribute to a positive transformation of human consciousness.

Have you ever questioned the theoretical foundations behind the popular Myers–Briggs Type Indicator Personality Test? In this pioneering work of typology, Carl Jung delves into the essence of human personality by introducing three fundamental dichotomies—extraversion/introversion, sensation/intuition, and thinking/feeling. His aim? To bridge the differing psychological theories of Sigmund Freud and Alfred Adler. Join us as we explore this fascinating journey of individuation. - Summary by Cao Yuqing

The Buddhism for Beginners Podcast is brought to you by Kunzang Palyul Choling (KPC). KPC was founded by Jetsunma Ahkon Norbu Lhamo Rinpoche to uphold the Palyul lineage within the Nyingma tradition of Vajrayana Buddhism. KPC is a hub of compassionate activity with a mission to inspire people to improve the world and end suffering for the benefit of all beings. The Buddhism for Beginners podcast draws from a wealth of teachings by Jetsunma and other great masters from around the world. Gain insight and guidance into how you can apply foundational Buddhist principles and meditation techniques ...

Inspired by the author Tony Griffin spending ten years listening to teenager’s greatest fears, worries and dreams.The Teenager’s Book of Life doesn’t sugar-coat the realities of life and the obstacles it throws in our way, The Teenager's Book of Life speaks to the mind, heart and soul of every teenager, offering meaning, comfort and hard-won insight. An emotional rollercoaster of life-changing firsts, ecstatic highs and devastating lows needs a travel guide, and The Teenager's Book of Life is exactly that. Hosted on Acast. See acast.com/privacy for more information.

The Somatic Frequency isn't about thinking your way to transformation.It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance.Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives.This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead.Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it.Your Internal Compass is ...

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting ...

Get an intimate, honest look at how CPTSD and codependency can develop and how it can be overcome. Brian and Stephanie take you ’behind the scenes’ of their experiences and their relationship, lifting the veil on how codependent behaviors can cause life long pain and suffering if not addressed. Learn how Brian has been able to understand the web of behaviors that formed in response to complex trauma and move on to build healthier relationships.

Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.

你好！Whether you're saying 'nihao' for the first time or debating China's tech trends in Mandarin – welcome to Chinese Around You, where language meets living culture! As a TESOL educator with 10,000+ teaching hours, I’ve seen learners struggle with two things: 1️⃣ Finding materials that grow with their level (from HSK1 beginners to HSK6+ advanced learners) 2️⃣ Understanding the ‘why’ behind Chinese habits– not just the language, but the culture that shapes it That’s why every episode gives you: ✅ Multi-level nuggets: HSK words explained through real-life ...

Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.Visit the YouTube Channel at:https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARAWebsite:www.satipatthana.caFor Donations and Memberships visit:https://satipatthana.ca/donation/

Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Exploring My Strange Bible by Tim Mackie, lead theologian and co-founder of BibleProject.

Most people are baffled at any idea that fairies could exist...and telling people you've had a fairy encounter is a major taboo. The Modern Fairy Sightings Podcast hears from people who’ve had experiences and want to share them. Whether you’re already a believer, or full of intrigue, come open-minded and open-hearted…simply listen, and make your own mind up. But take heed, these are not winged Tinkerbells. These are real fairies. Please note: this podcast is not suitable for children as it may contain some unsettling, frightening or creepy material from time to time. Artwork: Peter Hall ...

SHROOMED ™ is a Podcast about how to integrate mushrooms, medicinal mushrooms, DMT, and other psychedelics into your everyday life. I am a somewhat normal, Capricorn, spiritual, grounded, realistic, introverted, thinking - 36 year old male who has suffered from depression, anxiety, stress, and panic attacks from trauma. Mushrooms and psychedelics have helped me become sober from alcohol. Magic Mushrooms, (psilocybin) have changed my life for the better! This mushroom podcast will have tips on micro-dosing, expert interviews and just real conversation around the topic of Mushrooms, DMT and ...

A weekly podcast featuring interviews with pilgrims from around the world who have walked the many paths to the remains of Christ's Apostle St James in Santiago de Compostela in northern Spain. Hosted by Sydney broadcaster and producer Dan Mullins, My Camino - the Podcast explores pilgrims' motivation for undertaking their Camino, what they carried, where they stayed, how far they walked each day and many other questions. Dan and his guests also explore the mystical nature of the Camino ~ and what makes it so special to so many pilgrims from around the globe. If you're a pilgrim or are ...

After suffering from intense anxiety as a child, Thomas Wakechild spent a lifetime dedicated to the study and management of fear. In Ending Fear: The “7 R” Formula for Fearless Awakening, he combines psychological, sociological, and scientific studies to support his unique “7 R” formula to overthrow your fear-based thought system for good. Once implemented, this proven seven-step system will unlock your mind’s ability to determine what principles will guide your life.