Showing results for "Messages" in Health & Wellness

Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra). The brain can only assume its...

At last, you can listen to an audio version of The EZ Big Book of Alcoholics Anonymous. The eBook and paperback have sold around the world since 2010. Relax in your car, bed, or easy chair with this updated version of the original Alcoholics Anonymous textbook published by A.A. founders in 1939 and never revised until now. Enjoy over five hours of friendly narration.

We are a diminishing group of men and women whose amazing experience actually resembles the incredible experience described in the original “Big Book.” To show other alcoholics, through the heavy use of sarcasm, precisely how far away from that message we have strayed is the main purpose of this book. For them, we hope these chapters will effectively point out the absolute ridiculousness of much of what is commonly spoken, taught, and accepted in the world of recovery today, thus inspiring a reevaluation of the actual “Big Book”.

As seen in "Don't Dream About Me" Documentary Outlines a set of clear principles to help guide dreamworkers, illustrated through real precognitive dream experiences Shows how to detect precognitive dreams through their characteristic features, explaining how dreams relate to memory...

A Book designed for anyone who has been in a womb, has a child in the womb, or fervently wants a child in her womb. Written for mothers and fathers-to-be, Claudia Raiken's Messages from the Womb: Babies talk through guided visualizations expanding our hearts and minds reveals the pre-birth relationship between the new Mother and the incoming soul. Establishing this affinity before birthing a child can transform delivery into reunion!

For babies, like for all living things, being fed is best. But the current stringent focus on exclusive breastfeeding is putting some babies at risk by depriving parents of a full understanding of how to tell when breastfeeding alone doesn't provide enough—and what to do about it. Fed Is Best provides a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding, to help parents make informed choices about how to best feed their baby based on their individual circumstances.

Feeling stressed, anxious, or out of sorts? Life's demands can leave us feeling overwhelmed and disconnected from ourselves. "Grounding Mental Messages | Stability And Ease" provides a sanctuary for your mind, guiding you back to a state of calmness and inner peace. Through soothing guided meditations, mindfulness exercises, and calming soundscapes, this podcast offers practical tools to navigate the challenges of everyday life. Each episode is designed to anchor you in the present moment, reducing stress, promoting self-awareness, and fostering a deeper sense of well-being. Whether you're ...

What If Anxiety Is Just a Message You’ve Been Ignoring? is a compassionate and eye-opening short listen for anyone who’s ever felt overwhelmed by racing thoughts, fear of the unknown, or a constant sense that something is wrong—but can’t explain why. Instead of treating anxiety like an enemy to silence, this book invites you to pause and listen. Because anxiety might not be your flaw—it might be your body’s most honest messenger.

Get over your anxieties and deliver the best speech of your life!

If you are speaking across generations, you need to understand how different generations hear. Pastor Darrell Hall (a millennial) harnesses the insights of generational science to explore how generations are distinct people groups with their own cultures and languages. With fresh research from the Barna Group on how generations communicate, Hall sheds light on how each generation receives verbal messages, from boomers and Xers to millennials and Gen Z and those not yet named.

Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain looking back. I’m Wendy Parrish, and I’m still in the middle of my story. From here—right in the thick of the confusion, healing, setbacks, and growth—I’ve learned how to name...

この番組はこころの病等により生きずらさを感じている方々やその周りにいる方々に発信する番組です。 私、ノブは躁うつ病を２０年以上患っており、様々な経験をしてきました。 その中でも躁状態で起こした多くのことは私から多くの物を奪い、一時はキャンプ用斧で自分の首を切ったことすらあります。 うつ状態の時にも何度命を絶とうとしたか数え切れません。 しかし、私は今、病を抱えながらも「生きています」「生かされています...

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.

Welcome to Messages For Men, a space where real conversations about men’s health, lifestyle, and purpose take the spotlight. Hosted by Brad Dombaugh—an entrepreneur with a relentless drive for success—this podcast tackles the challenges, questions, and opportunities men face today. From physical and mental health, to discipline, leadership, and the pursuit of a meaningful life, Brad brings raw honesty and practical insight into every episode. With no fluff and no shortcuts, this is about equipping men to rise above the noise, sharpen their edge, and step fully into their potential. Tune ...

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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!

Welcome to The Priority Messages Podcast, where each week, we tackle a "mental health adjacent" topic, sprinkle in a little science, add in a side of bad jokes and sarcasm, and serve it all up as food for thought. From discussions about breaking cycles of generational trauma and how to improve your emotional intelligence, to learning how your brain forms memories and how to master the art of forgiveness, our aim is to help you understand yourself - and why you might do some of the things you do - a little better. Consider it a little dose of therapy...without the co-pay. Hosted by the creator...

Un podcast où des hommes se livrent sans filtre sur leurs désirs, leurs peurs, leurs contradictions et leurs pires dates. Ici, pas de chichi : juste des confessions brutes et anonymes pour comprendre ce qui se passe vraiment dans la tête masculine. 👉 Chaque épisode, Lindsay Sans Tabou donne la parole à un mec qui dit tout ce qu’il n’a jamais osé dire, pour répondre aux questions que se posent les femmes… et celles que les autres hommes n’osent même pas formuler. Format court, intime, cash. Disponible en audio et vidéo, pour écouter — ou participer — sans jamais ...

Beat the Aging Process - Roll Back the Years, with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I feel young and alive; I enjoy healthy and nourishing food; I look after myself; Staying young is easy for me; I keep fit and enjoy regular exercise; I nourish my skin every day; I drink plenty of refreshing water; I stay active and alert.