Showing results for "Less" in Motherhood

Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt...

Winner of the Gold Literary Excellence Award from the Institute of Child Psychology “If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play From a maternal mental health specialist comes an...

Learn to unplug from the busyness of life and make time for real, spirit-nourishing connection. Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a...

In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace. Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to...

Discover the secrets to finding balance amid the scattered pieces of a chaotic life. Have you ever felt that your life is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder how to manage the increasing demands of home life, family, budgeting, and your own...

Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child.

MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known...

In your child’s early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need.

Discover how you can successfully manage your time as a busy mom to make sure you win at life every day. If you’re like many women, time management is a constant struggle for you as you juggle the demands of daily life...and you need to be Superwoman if you’re going to balance all your commitments and give everything your very best. But if your superpowers are waning, and you’re struggling to cope with your entire workload, you’ll become an unhappy, stressed-out mom - not good for you, your kids, or your partner.

In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her Five Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time.

Overcome mom guilt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm.

Do you feel overwhelmed? Are you swamped and exhausted by all you strive to do, ending most days feeling unsatisfied and unsuccessful? Are you struggling to find time for the things, and people, you love? Not so long ago I was depressed, distant from my older daughter, convinced I was failing my baby, and on the brink of separation. I couldn’t see a way of getting everything done and keeping everyone happy.

How we parent our children will directly impact who they grow up to be. It will either encourage exploration of their own interests, instill fear of ever making the slightest mistakes, or result in an irresponsible way of living that they never take ownership of. There are many ways we can influence our children at any age. Chances are, you want your children to be decent human beings who grow into successful adults, but how do we know for certain that we are doing the best to make this possible?