Showing results for "Hell" in Health & Wellness

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell. David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is.

Kevin Leman wants you to know that men are less complicated than you give them credit for. At the core of men, you'll find a sensitive, emotional being that needs to feel loved, respected and needed. The more you understand and are sensitive to the fears, anxieties, and insecurities that make the men in your life behave the way they do, the stronger your relationships will be.

In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of...

A Paradise Built in Hell is an investigation of the moments of altruism, resourcefulness, and generosity that arise amid disaster's grief and disruption and considers their implications for everyday life. It points to a new vision of what society could become - one that is less authoritarian and fearful, more collaborative and local.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.

Faith Smith has always had a problem with alcohol. At first, she didn’t believe it was an issue, but slowly, her life begins to unravel. Her job as a teacher hangs in the balance, her marriage begins to crumble, and she realizes that she’s putting her addiction before even her own children. Faith knows she has to do something to regain control of her life. But her demons won’t abandon her so easily.

Author Benjamin Lorr wandered into a yoga studio - and fell down a rabbit hole. Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture - a group of yogis for whom eight hours of practice a day in 110-degree heat was just the beginning. So begins a journey.

For years, former fighter and Ivy League football player Mark Tullius ignored the warning signs. The headaches, memory lapses, and mood swings were just part of the game—until a brain scan changed everything. This raw and revealing traumatic brain injury memoir blends personal storytelling, medical research, and mental-health insights.

When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introduction If your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other...

Possibly one of the most excruciating things a human can experience is narcissistic abuse. It is not something to be taken lightly. By shedding light on the truth, you will finally be able to remove the shackles that have been binding you for years and take back your freedom.

During her own year of transition—a milestone birthday, a wedding anniversary, the emptying of the nest—Walrond, in the buoyant and luminous style her listeners have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity.

In 1992, Marilyn French was told she had one year to live. A smoker of 48 years she was diagnosed as having cancer of the oesophagus, a cancer which is almost always fatal. Five years on, having battled with chemotherapy and radiotherapy, a heart attack and her back breaking, she is very much alive. And - astonishingly - her body shows no sign of cancer.

After a lifetime of worrying about what people think, Lisa has finally ditched that and stopped caring and she's here to get real with you. From the small Madeira Island to the UK on the hunt for a better life, Lisa has gone through some interesting moments. On this podcast, Lisa will discuss topics from the freedom of actually stop caring, how to survive through parenthood whilst keeping your identity, to how to love yourself the most because we only have this one life.Each episode will be different, hopefully fun and will add some value! That's the main goal. Random rants from a busy mum ...

Radhia’s personal story and comprehensive knowledge along with her authentic, and unfiltered humorous style presents a compelling portrayal of both the political and cultural dynamics of group-think and mind control. After 25 years of her adult life in a cult under the influence of a narcissistic sociopath, she sought to understand why she made the choices she made in her life, so she could better understand why others make their choices.

Acclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch. Now...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When...

The book Drug Hell is a true story of the former drug addict, and criminal, Kimmo Harjula. His hell began when he was only seven years old. His parents were alcoholics, and he was continually beaten and sexually assaulted throughout his childhood. To survive, he began to sniff glue, smoke hash and drinking alcohol. His life became a crazy mess, filled with drugs and serious crime, which lasted for over thirty years. He was placed in fortysix foster homes before the age of eighteen and spent fourteen years in prison.

Imagine, if you can, putting your three week old baby into the freezer because her crying is interrupting your peace and quiet. And yes, I did say freezer and not refrigerator. And why was the baby crying? Because you were too messed up on heroin and hadn't fed her all day. Imagine, if you can, waking up in a town on the opposite side of the United States from where you remembered being. You have no recollection of what you did or what was done to you during those four weeks. You didn't wake up in a four star hotel either. Instead, you're in a dumpster with smelly, putrid trash and you can't tell which smells worse - you or the trash.