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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being. 

What does it mean to be fully alive? Hosted by Scottie Parker, this podcast features conversations with entertainers, thinkers, and leaders exploring the key domains of human flourishing—physical and mental health, meaning and purpose, relationships, life satisfaction and the environments that shape a well lived life.

The Herbarium Hour is a weekly podcast on medicinal plants from the Australian Institute of Pharmacognosy in Cardwell, far north Queensland. Each episode takes one plant or one question and follows it through its history, its chemistry and what the research shows it can do.The series covers herbal medicines used in Australia and around the world: echinacea, kava, pelargonium, turmeric, St John's wort, black cohosh and plenty more. We look at how they work in the body, how their quality is tested, what the TGA has decided about them and where the evidence stands. Ethnobotany and old herbals ...

Science you can trust. Questions that matter. Join Professor Brian Cox and a panel of the world’s top scientists and experts as they tackle your questions about some of the biggest science challenges facing society today. Can we cure cancer? How do you separate nutrition fact from fiction? What do climate change and the march of AI mean for our future? Could we live forever? Each episode is recorded in front of a live audience and it’s their questions that drive the debate. Hear from the experts who actually know what they’re talking about, including Adam Rutherford, Helen ...

The 501(c)(3) non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.https://www.qigonginstitute.org

In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels. 

"Unwrapping Wraparound" explores the people, practices, and ideas shaping Wraparound and care coordination. Hosts Kim Coviello (Covi) and Conan Green talk with leaders, practitioners, family partners, and researchers about real lessons, challenges, and practical strategies to better support children and youth with complex needs. Between full episodes, "Care Coordination Field Guide: Skills on the Go" delivers quick, skill-based insights to use right away. Unwrapping Wraparound is presented by Innovations Institute at UConn School of Social Work: https://innovations.socialwork.uconn.edu

Make your mind more focused and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik.

The complete audiobook series for Elman Hypnotherapy: Beyond the Basics, includes all seven books of this series stating with the basics of the Elman Technique and finishing with advanced techniques and applications as discussed by Dave Elman in his courses. Included is material on waking hypnosis and hypnosis related to the sleep state. As the subtitle states, this series goes far beyond the basic covered in most courses on his methods. I also discuss the basic concepts behind Elman's methods so that a clinical practitioner can easily customize sessions.

Moving seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach. 

Say goodbye to sleepless nights of tossing and turning! The Catholic Sleep Meditations Podcast helps you let go of today's worries and tomorrow's anxieties. Instead, just rest in the Lord's goodness as each guided meditation explores a different Bible story to fuel your imaginative prayer. Fall asleep to peaceful meditations based on biblical passages and powerful Gospel encounters. This podcast offers the encouragement you need to surrender your stresses to the Lord and sleep soundly.

Welcome to the Augustine Institute Catholic Prayer and Meditation podcast, where spirituality meets modern life in a journey of faith and reflection. Join us as we delve into the timeless richness of Catholic prayer and meditation, offering a sanctuary for your soul in the midst of the chaos of daily life. In each episode, we explore the profound traditions of Catholic spirituality, drawing inspiration from the teachings of saints, mystics, and the profound wisdom of the Church. Whether you're a seasoned practitioner or just beginning your spiritual journey, our podcast provides a welcoming ...

Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.

The Bhagavad Gita is one of the most influential spiritual texts of ancient India. In Perennial Psychology of the Bhagavad Gita, Swami Rama makes this classic scripture accessible to all students by vividly drawing out the psychological concepts found within. The teachings in this book are based on the understanding that the outside world can be mastered only when one’s inner potentials are systematically explored and realized.

“What matters to you…?” This simple question - that we health professionals should ask of all our patients - is at the heart of the Personalised Care Podcast. It’s a new series, brought to you by the Personalised Care Institute, the national organisation which sets the standards for evidence-based personalised care training and is aimed at all healthcare professionals. With our host Dr Bogdan Chiva Giurca, we’ll discuss how a personalised care approach – reframing the focus from ‘what’s the matter with you?’ to ‘what matters to you?’ - can be applied in different ...

Dive into the harmonious world of "Binaural Beats for Relaxation," where cutting-edge neuro sounds meet the art of music to craft an extraordinary auditory experience. This collection is your escape from the chaos of everyday life, offering a sanctuary of focus, creativity, and mental clarity.

In this actionable analysis of one of the most damaging movements of the modern age, renowned author Maria Keffler makes a compelling case that what lies at the core of the transgender phenomenon is a crisis of identity, and that only a loving but firm reality check can staunch the hysteria.

Are you worried that subtle manipulation is shaping your decisions, your relationships, and even your sense of self without you realizing it? The Psychology of Dark Manipulation: Recognizing Control Tactics and Taking Back Your Power gives you a clear, practical roadmap for identifying how manipulators think, the tactics they use, and the warning signs you need to watch for in everyday life.

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.

Often regarded as the “Father of American Hypnotherapy”, Milton H. Erickson, MD, contributed to the field by merging his concepts of naturalistic psychotherapy with complex linguistic techniques, which were used to affect change in his patients. He style was marked by indirect or permissive hypnosis technique and the use of metaphors and stories.