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The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

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The HeartMath Solution

Yazan: Doc Childre, Howard Martin, Donna Beech, Stephan Rechtschaffen MD - foreword
Seslendiren: Howard Martin
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible.

And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed HeartMath Institute shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies.

In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.

As our bodies react to stressful emotions, it often results in physical and mental imbalances. Heart intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength, and joy - to experience these benefits and more.

©2011 Doc Childre, Howard Martin, and Donna Beech (P)2019 Waterside Productions, Inc. Heart Disease Physical Illness & Disease Sağlık Samimi İyi Hissettiren
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I've listened now twice and going for the 3rd time in just 3 days. I think there's a lot to absorb. I can't say I like this American accent, but at least is clear.

gives me a feeling of hope to deal with emotions

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Powerful insights to help anyone continue to heal and grow in their personal growth journey. A common sense approach to wellness.

Refreshing and Insightful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This should be a must read for the 21st century. If this was taught in schools, the younger generation would have a much better chance to make it through the stress of exams.
As a master practioner of NLP, this is a perfect addition of tools to incorporate. I must thank Gregg Braden, as it was him mentioning Heartmath that alerted me to this book.
Seriously thinking about taking a full course in Heartmath on the basis of this book.
It was just that GOOD!
Big Thank you to the Heartmath Institute for sharing this on Audible. 😊

A must for the modern world.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Opened me up to new ideas. Having suffered in the past with arrhythmia, great to hear a way out of this condition, in fact the condition drove significant change in my life.

Thought provoking.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Informative, to the point and easy to absorb. Comprehensive yet not drawn out into an overly long book that I'd give up on. This is interesting food for thought and has practical easy to implement exercises.

Great introduction to Heart Math

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