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Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you.

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

'ENDLESSLY ABSORBING' Mail on Sunday 'MASTERPIECE' The Times 'RUTHLESS' Daily Telegraph 'INCOMPARABLE' Sunday Mirror 'SEARINGLY HONEST' The Sun The No.1 bestselling memoir of Roy Keane, former captain of Manchester United and Ireland In a stunning collaboration with Booker Prize-winning author...

In interviews ranging from 1972 to 2000, Brian Clough talks about 'the real Brian Clough' - how he is perceived by other people; his bluntness and forceful opinions, and what makes him a good football manager. He also discusses the prospect of becoming an MP; his dream job; football hysteria and...

Ничто не остается мертвым надолго. Покойники возвращаются к жизни, разумные, решительные… и очень голодные. Спасение кажется Джиму Тёрмонду, одному из нескольких уцелевших в этом кошмаре, недостижимым. Однако его сын все еще жив, и их разделяют сотни миль. Шансы на успех ничтожны, но Джим клянется найти мальчика — или умереть.