Showing results for "Body" in Anxiety Disorders

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

This combined edition brings together two practical mental health guides by Kennedy Allen: Reframe Your Mind and Brain First, Fork Second. What if improving your mental health did not require choosing between changing your thoughts and supporting your body?

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

This isn’t just a book. It’s your blueprint for building unbreakable wellness from the inside out. If you’ve ever battled anxiety, hit a wall with your workouts, or felt stuck in the loop of stress and burnout, this book is for you. Fit Mind, Strong Body fuses real stories, science-backed tools, and actionable steps to show you how physical fitness and mental health are not two separate journeys—they’re one powerful path.

'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder...

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as...

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

Conquer daily overwhelm and achieve lasting anxiety relief using proven holistic wellness and nervous system regulation. Stop feeling paralyzed by stress and start understanding the biological roots of your worry. This practical roadmap demystifies psychiatric treatments without judgment...

Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

Break free from panic attacks and daily worry with actionable mental health and anxiety relief. Whether you are battling a racing heart during your morning commute or fighting late-night overthinking, this soothing audio acts as an anchor for your overactive nervous system. Stop treating stress...

Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

Escape survival mode and heal burnout with a science-backed roadmap to regulate your nervous system for deep calm. Whether you are battling workplace anxiety on your morning commute or struggling to unwind for restorative sleep, this compassionate audio guide meets you exactly where you are...

Escape chronic anxiety and daily burnout with proven somatic tools that rewire your nervous system for lasting calm. This empowering audio guide translates complex neuroscience into accessible, body-based practices you can use anywhere. Stop fighting your natural survival responses and start...

Escape constant worry and overcome low mood with a practical self-help audio guide designed for absolute exhaustion. When you feel overwhelmed, stuck, or worn down by racing thoughts during a sleepless night, this supportive roadmap offers an immediate lifeline. Discover gentle ways to calm your...

Break the exhausting cycle of chronic anxiety with gentle somatic healing tools that rewire your body for lasting calm. If you are constantly battling burnout, lingering trauma, or the heavy weight of daily overwhelm, true relief requires more than just willpower. Discover how to safely...

Transform restless nights into deep sleep by activating your vagus nerve to instantly soothe bedtime anxiety and stress. If your mind races the moment your head hits the pillow, you are not broken or failing at sleep. Your nervous system is simply stuck in overdrive, and this calming audio guide...

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.