Showing results for "Achieving High Performance" in Exercise & Fitness
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Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women
- By: Daffney Allwein: Performance Physiologist
- Original Recording
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Success shouldn't cost you your health.For years, women have been taught to push through stress. But what if that's exactly what's holding you back?Don't F*kn Shrink is the podcast for high-achieving women who want to perform at their best without sacrificing their health, relationships, or identity. Hosted by performance physiologist Daffney Allwein, each episode explores the science behind sustainable performance; from nervous system regulation and stress recovery to strength, longevity, leadership, and the psychology of ambition.Whether you're leading a company, raising a family, building a...
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