Welcome to another GYM Session, with Fleur East and Charlie Copsey.

A launch to celebrate. New challenges to take on. And a reminder of the difference it makes when women show up for each other.

In this GYM Session, join Fleur and Charlie back in the mobile studio as they catch up on life since launching Grow Your Movement. They share how an intimate launch dinner became an emotional conversation about friendship, feeling lost and finding people in your corner, even when everything looks sorted from the outside.

They revisit the lessons from their conversation with Tabby Stoecker, from facing fear to choosing community over competition. Charlie also shares what happened when someone who kept saying “I’m not a runner” took on a 10K along an airport runway, surrounded by thousands of other women. Expect honest reflections on challenging the labels we give ourselves, staying consistent and celebrating what our bodies can do.

Fleur reflects on interviewing Cynthia Erivo about Prima Facie, the conversations it sparked around women’s safety and being heard, and why spaces where women can speak openly matter.

Plus, they answer two questions from the GYM community: how to find time for yourself as a new mum, and how to approach leaving a steady job for freelance work. They draw on their own experiences of asking for help, building a support network and balancing the courage to make a change with the realities of everyday life.

#GrowYourMovement #FleurEast #CharlieCopsey

Hosted on Acast. See acast.com/privacy for more information.

You know what you bring to the table. So why does asking for more money feel so uncomfortable?Join Fleur and Charlie for a Flex Session with career PT Liseli Sitali as they tackle salary negotiation, knowing your value and finding the confidence to ask for what you deserve.

From being told you’re “already one of the highest paid” to worrying you’ll come across as greedy, they talk openly about the conversations that can leave women second-guessing themselves, and share their own experiences of pushing back. Liseli breaks down how to build your case around the value you bring to a business, including the contributions that don’t always get recognised. Supporting your team, building a better culture and helping good people stay?

Those things count too. Plus, she shares a memorable piece of negotiation advice: say the highest number you can say without your face changing. Then practise holding your nerve when someone says it back. An honest, practical conversation about advocating for yourself with the same energy you’d bring for a friend.

Know your value. Practice the conversation. Back yourself.

#GrowYourMovement #FleurEast #CharlieCopsey #FlexSessions #LiseliSitali

Hosted on Acast. See acast.com/privacy for more information.

An Instagram ad. An Olympic gold medal. A Strictly dream come true. What happens when you stop talking yourself out of what’s possible?

Join Fleur and Charlie for the fourth GYM Session, recorded live at Leaders at Stamford Bridge, with Olympic champion and Strictly Come Dancing star Tabby Stoecker.

From flying trapeze to skeleton racing and the Strictly dance floor, Tabby shares her extraordinary journey, and the self-belief, hard work and people behind it. Charlie, Fleur & Tabby talk openly about dreaming bigger, making friends with fear and why you don’t have to feel fearless to do something brave.

Tabby and Fleur also reflect on losing their dads, how grief changed their outlook on life and the meaning behind saying yes to Strictly.

Plus, they get into visualisation, journaling, finding purpose and learning to appreciate your body for what it can do. Tabby reveals why community over competition helped her team succeed, and what it means to inspire young girls simply by showing up as herself.

An honest, uplifting conversation about courage, connection and giving yourself permission to take up space.

#GrowYourMovement #FleurEast #CharlieCopsey #TabbyStoecker

Hosted on Acast. See acast.com/privacy for more information.