When the Past Is Present
Healing the Emotional Wounds That Sabotage our Relationships
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When the Past Is Present
13,56£ karşılığında satın al
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Seslendiren:
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Tom Pile
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Yazan:
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David Richo PhD
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps listeners to:
- Understand how the wounds of childhood become exposed in adult relationships - and why this is a gift
- Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships
- Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business
- Use mindfulness to stay in the present moment and cultivate authentic intimacy
I’d recommend it to anyone who is repeating patterns of behaviour and has an inkling it may come from childhood and growing up. It will definitely help anyone on a soul search and spiritual pathway to understanding themself
I full and insightful book
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Super!
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An excellent book
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Mind blowing.
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From the book
" Inconsolability means we cannot forget but always cherish those we loved. Unkowability means we grow in our sense of wonder and imagination."
very insightful and deep!!
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