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Summary

Joining us at Audible Studios is Dr Michael Mosley, trained GP, presenter, author and creator of the 5:2 diet.  

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained.  

We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.  

Listen to The Fast 800, published by Faber & Faber, here.
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What listeners say about Dr Michael Mosley

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Explains why fasting is a good idea

Easy and pleasant to listen to. It's a quick listen, so it's a plus.

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Michael Misley

really love this guy and his research. thanks to him I don't have to hide the fact that I fast regularly, it is now accepted.

only wish he would slow down a bit when he talks ( not too much mind) I do get a bit tired just from listening 🤣

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Always a fan

Michael Moseley always has fascinated Information about food, diet and the effect on health. I feel that more people should take notice of his studies, programs and talks
Thankyou Michael

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Fascinating

A great introduction to the science and research behind Dr. Michael Moseley's work. A brief explanation is given of what is involved in his weight loss and improved nutrition and health plans. I have read the 5:2 but have now downloaded the Fast 800 and Clever Guts. Michael Moseley is fascinating to listen to and I am looking forward to listening to the Fast 800 next.

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Thank you Both

Thank you Holly and Dr Mosley

Two of the best presenters
Deliver a awesome listen
This is one inspiring listen
On starting Fast 800 Monday

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good into

we'll it made me buy the fast 800 so yeah it's great. I really respect Michael Mosley so good job

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stimulating

loved the in-depth interview and the comfortable chat with the relaxed humour which continued to inform throughout

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great listening

love him very interesting man all he does intrigues me I trust what he has to say,

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  • MimiK
  • 24-08-20

Current Science

I think very highly of Michael Mosley overall, and this is a brief sample of his work at present. He is trustworthy, with his knowledgeable background, to examine and present evidence of reliable researchers. I enjoyed this brief interview as much as I appreciate the information he shares in other media.