Showing results by narrator "Kaleo Griffith" in All Categories

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.

One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!

Here is Trump in action—how he runs his organization and how he runs his life—as he meets the people he needs to meet, chats with family and friends, clashes with enemies, and challenges conventional thinking. But even a maverick plays by rules, and Trump has formulated time-tested guidelines for success. He isolates the common elements in his greatest accomplishments; he shatters myths; he names names, spells out the zeros, and fully reveals the deal-maker's art. And throughout, Trump talks—really talks—about how he does it.

On August 5th, 2003, Ryan Atwood found himself a long way from his home in Chino—he was in The O.C., an exclusive suburb full of beautiful girls, wealthy bullies, corrupt real-estate tycoons, and a new family helmed by his public defender, Sandy Cohen. Ryan soon warms up to his nerdy, indie band-loving new best friend Seth, and quickly falls for Marissa, the stunning girl next door who has secrets of her own. Completing the group is Summer, Seth’s dream girl and Marissa’s loyal—and fearless—best friend.

We are using up the planet at almost double the rate it can regenerate. To support our economies, we're told we must shop now like we've never shopped before. And whilst we can do it more responsibly, the scale of our consumption remains the biggest factor in the ruination of the planet. Yet our reliance on stuff continues to grow. But what would our world look like if we stopped? Would civilisation collapse? Would the planet's ecology be reborn? What would happen to the way we think, make products, use time, express our individuality? Would life be better - or worse?

Unique investigator Colter Shaw is searching for the answer to his father’s final posthumous riddle. It will lead him to evidence that will topple the secretive espionage company BlackBridge. He believes BlackBridge to be responsible for his father’s murder and brother’s disappearance. They can outmanoeuvre anyone, as the long trail of bodies behind them can confirm. But they haven’t yet met Colter Shaw.

In Decisive, Chip and Dan Heath draw on decades of psychological research to explain why we so often get it very badly wrong - why our supposedly rational brains are frequently tripped up by powerful biases and wishful thinking. At the same time they demonstrate how relatively easy it is to avoid the pitfalls and find the best answers, offering four simple principles that we can all learn and follow. In the process, they show why it is that experts frequently make mistakes. 

True biz? The students at the River Valley School for the Deaf just want to hook up, pass their history finals and have politicians, doctors and their parents stop telling them what to do with their bodies. This revelatory novel plunges listeners into the halls of a residential school for the deaf, where they'll meet Charlie, a rebellious transfer student who's never met another deaf person before, Austin, the school's golden boy, whose world is rocked when his baby sister is born hearing and February, the headmistress, who is fighting to keep her school open and her marriage intact.

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

How did the US Navy - the branch of the US military tasked with patrolling the oceans - ever manage to produce a unit of raiders trained to operate on land? And how, against all odds, did that unit become one of the world’s most elite commando forces, routinely striking thousands of miles from the water on the battlefields of Iraq, Afghanistan, Syria, even Central Africa?

A killer is changing the rules. One murder at a time. You wake up all alone, in the middle of a forest, miles from anywhere. Beside you lie five objects - a lighter, grease, picture-frame wire, a piece of silk, a bottle of water - which you will need to use if you want to survive. You’ve been taken by the Whispering Man, and there is no escape. He makes the rules, and nobody ever gets out alive. Enigmatic investigator Colter Shaw is fighting to stop the murders. But another victim has been snatched from her family, and he’s running out of time.

In 1995 in Kailua-Kona, Hawaii, seven-year-old Nainoa Flores is saved from drowning by a shiver of sharks. His family, struggling to make ends meet amidst the collapse of the sugar cane industry, hails his rescue as a sign of favour from ancient Hawaiian gods. But as time passes, this hope gives way to economic realities, forcing Nainoa and his siblings to seek salvation across the continental United States, leaving behind home and family.

In today's technological society, with an unprecedented amount of information at our fingertips, learning plays a more central role than ever. In How We Learn, Stanislas Dehaene decodes its biological mechanisms, delving into the neuronal, synaptic and molecular processes taking place in the brain. He explains why youth is such a sensitive period, during which brain plasticity is maximal, but also assures us that our abilities continue into adulthood, and that we can enhance our learning and memory at any age. 

Matt found a way to erase his past regrets. He was an average guy who was pissing and moaning his way toward retirement. Like many people before him, he often wished things had gone differently for him. Be careful what you wish for!

Nothing in the universe is more complex than life. Throughout the skies, in oceans, and across lands, life is endlessly on the move. In its myriad forms—from cells to human beings, social structures, and ecosystems—life is open-ended, evolving, unpredictable, yet adaptive and self-sustaining. Complexity theory addresses the mysteries that animate science, philosophy, and metaphysics: how this teeming array of existence, from the infinitesimal to the infinite, is in fact a seamless living whole and what our place, as conscious beings, is within it.

After one death-defying adventure after another, he's ready for some well-deserved downtime. So he's gone to a hot beach in Mareta, a sleepy fishing village in southern Portugal. The year is 1964. He hopes only to flirt with bikinied tourists and drink cold Sagres beers. But two things seem to follow Matt wherever and whenever he goes. A chance to help someone in need, and trouble-trouble-trouble.

"Pa-dum-pum-pa-dum-pum - PUM!" Super Mario Bros. for the NES contains some of the most recognizable tunes in popular culture, and yet it’s safe to say that only a handful of people have thought beyond the music’s entertaining surface. After all, what could possibly be art-worthy about an early Mario score? Or any early game sound for that matter? In search of answers to these questions, Andrew Schartmann takes us on a journey from the primitive "pongs" of arcade machines to the complex musical fabrics woven by composers of the NES era.

Matthew Dunsratty is trapped in a nightmare of his own creation. Worse yet, he can never escape from it. All he wanted to do was add a little spice to his dull life. That's why he had devised a way to place new ideas in the minds of younger versions of himself. "Just a little fun." Ultimately, that joyriding-in-time led to him accidentally murdering a young classmate. That heinous act landed Matt in the state mental hospital with no chance of ever leaving it alive.

On Strong Beach, an awkward teen with a terrible haircut has a reversal of fortune when he finds artefacts from the future lining a seagulls’ nest. By the Hox River in Nebraska, a window fuels both family pride and deadly revenge. In a godforsaken barn in what they suspect is Kentucky, Presidents Eisenhower, John Adams, and Rutherford B. Hayes are bemused to find themselves reincarnated as horses.