Showing results by narrator "Anna Thompson" in All Categories

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

This Supreme Happiness guided meditation was designed to assist the listener in attaining an optimistic, happy sense of well-being using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves!

This Manifest Your Dreams sleep learning program was designed to assist the listener in gaining a clear sense of focus, gaining confidence and a positive sense of capability, and getting motivated to get going on following their dreams!

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

This quick wit sleep learning resource was designed to assist the listener in gaining self-confidence and social ease; expanding their creative capacity for humor and wit; becoming awake to the moment and to the paradoxes, ironies, discrepancies, and socially repressed honest experiences; and enhancing their abilities to humor themselves and the world around them.

This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.

This Chakra Cleanse Guided Self-Hypnosis program was designed to assist the listener in balancing and enhancing the energy centers of the mind, body, and spirit, as well as releasing unwanted or foreign energy.

This Fear and Worry Free program is designed to assist the listener in reaching deeper states of peace and calm despite an ever-increasingly stressful society. Feelings of fear and worry are generated by fearful thoughts. On the other hand, empowered thoughts tend to create a sense of safety. The affirmations on this album are designed to create a sense of self-empowerment, and, through releasing worry thought-patterns, a deeper sense of inner peace.

This "guilt release" sleep learning resource was designed to assist the listener in gaining self-beliefs related to releasing self-judgment, shame, and emotional burdens from the past, as well as gaining an enhanced sense of self-love, self-compassion, and self-forgiveness.

This "minimalism, free yourself, and live more with less" sleep learning resource was designed to assist the listener in gaining self-thoughts related to releasing the burdens of the past (whether material, relational, or energetic), organizing and creating sanctuary for themselves, and making space for what they really want.

This Integrated Mind self-hypnosis program was designed to assist the listener in identifying, working with, and reclaiming unconscious shadow parts, projections, and repressed aspects of the self in order to release unwanted patterns, behaviors and beliefs, and to reclaim the whole self.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

This portion control sleep learning program was designed to assist the listener in losing unwanted weight, gaining self-thoughts related to being satisfied with healthy, small portions of food, gaining a positive image of the self and the body, and enhancing healthy eating and exercise habits.

This "ease test anxiety" sleep learning resource was designed to assist the listener in gaining self-beliefs related to enhanced academic confidence, learning, information integration, and recall, as well as an expanded sense of clarity, confidence, and calm the night before and during the test-taking experience.

This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated, creating a healthy sense of empowerment, remaining calm when feelings run high, and channeling difficult emotions in a positive direction.

This "higher self" sleep learning resource was designed to assist the listener in gaining self-beliefs related to enhancing mental clarity and intuition, moving into expanded states of consciousness, and getting in touch with the wisdom, love, and peaceful awareness of the higher self.

This Wealth and Abundance guided self-hypnosis program was designed to assist the listener in gaining a sense of abundance, releasing fears and judgments that sometimes sabotage wealth creation, and gaining beliefs and behaviors related to creating prosperity.

This Deep Relaxation and Inner Peace guided self-hypnosis audiobook was designed to assist the listener in getting into a deeply relaxed, calm, peaceful state, releasing stress, worries, and fatigue as well as enhancing energy levels.