Showing results by narrator "Katie Haigh" in All Categories
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Overcoming shyness
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Unabridged
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Release date: 30-08-17
- Language: English
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Relaxation for taking an express nap
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation for taking an express nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 30-08-17
- Language: English
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5 Great Kings of France
- By: JM Gardner
- Narrated by: Katie Haigh
- Length: 1 hr and 15 mins
- Unabridged
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This collection of audiobooks will help you understand a crucial part of the history of French monarchy. For each king, you will find a detailed description of the style of his reign and his political achievements narrated in a lively way. Portraits of Henri IV, Louis XI, Louis XIV, Louis XV and Louis XVIII.
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5 Great Kings of France
- Narrated by: Katie Haigh
- Length: 1 hr and 15 mins
- Release date: 20-12-16
- Language: English
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Relaxation for Children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr
- Unabridged
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Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.
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Relaxation for Children
- Narrated by: Katie Haigh
- Length: 1 hr
- Release date: 14-12-16
- Language: English
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Best sleeping techniques for all
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 13 mins
- Unabridged
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Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.
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Best sleeping techniques for all
- Narrated by: Katie Haigh
- Length: 2 hrs and 13 mins
- Release date: 14-12-16
- Language: English
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How to Relax your Kids
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 33 mins
- Unabridged
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To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.
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How to Relax your Kids
- Narrated by: Katie Haigh
- Length: 1 hr and 33 mins
- Release date: 14-12-16
- Language: English
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Best visualization exercises for relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Unabridged
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This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.
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Best visualization exercises for relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 51 mins
- Release date: 15-12-16
- Language: English
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Techniques for concentration and focus
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Unabridged
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This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.
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Techniques for concentration and focus
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Release date: 14-12-16
- Language: English
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Overcome shyness and improve self-esteem: best techniques
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.
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Overcome shyness and improve self-esteem: best techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 14-12-16
- Language: English
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How to sleep better
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 44 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.
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How to sleep better
- Narrated by: Katie Haigh
- Length: 1 hr and 44 mins
- Release date: 14-12-16
- Language: English
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5 Great Kings of England
- By: JM Gardner
- Narrated by: Katie Haigh
- Length: 1 hr and 41 mins
- Unabridged
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This collection of audiobooks will help you understand a crucial part of the history of English monarchy. For each king or queen, you will find a detailed description of the style of his or herreign and his or her political achievements, narrated in a lively way. Portraits of Henry V, Henry VII, Henry VIII, Richard III and Elisabeth I.
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5 Great Kings of England
- Narrated by: Katie Haigh
- Length: 1 hr and 41 mins
- Release date: 20-12-16
- Language: English
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Simple meditation for everyone
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.
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Simple meditation for everyone
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 14-12-16
- Language: English
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Ten simple meditation exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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Ten simple meditation exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release date: 14-12-16
- Language: English
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Poems by Charles Baudelaire
- By: Charles Baudelaire
- Narrated by: Katie Haigh
- Length: 25 mins
- Unabridged
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Charles Baudelaire is one of the greatest French poets. His most famous work, Les Fleurs du Mal (The Flowers of Evil), was deemed scandalous at the time because of its themes of sex and death, lesbianism, corruption, wine, and the oppressiveness of living. Its powerful imagery and ravaging use of the senses had many name him an unequaled master; the effect on fellow artists was "immense, prodigious, unexpected, mingled with admiration and with some indefinable anxious fear", while the regime of the Second Empire had Baudelaire prosecuted and fined for his "insult to public decency".
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Poems by Charles Baudelaire
- Narrated by: Katie Haigh
- Length: 25 mins
- Release date: 24-08-16
- Language: English
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Louis VI, King of France
- By: JM Gardner
- Narrated by: Katie Haigh
- Length: 10 mins
- Unabridged
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Louis VI was a warrior king, but at the end of his reign, his weight had become so great that it had become difficult for him to lead in the field - hence his nickname "The Fat". He was a strong and competent ruler, who managed to considerably reinforce his power in the kingdom, and largely contributed to the subsequent centralization of authority in France. Learn about his soar to power, his struggles with the "robber barons", and his successes in alliances and coalitions.
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Louis VI, King of France
- Narrated by: Katie Haigh
- Length: 10 mins
- Release date: 15-06-16
- Language: English
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Louis XVII, King of France
- By: JM Gardner
- Narrated by: Katie Haigh
- Length: 15 mins
- Unabridged
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Louis-Charles Bourbon, or the Dauphin, never actually reigned, but became either a symbol of martyrdom or the object of one of the most successful acts of substitution ever performed. He enjoyed a charmed early childhood in the palace of Versailles, as the heir of the most powerful throne in Europe; when the French Revolution unfolded in all its horror, his family was incarcerated, and the orphaned boy-King had to endure the hostility and abuse of a nation.
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Louis XVII, King of France
- Narrated by: Katie Haigh
- Length: 15 mins
- Release date: 15-06-16
- Language: English
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Louis XIV, King of France
- By: JM Gardner
- Narrated by: Katie Haigh
- Length: 11 mins
- Unabridged
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The Sun King's reputation still stands on his reign, rich in art and literature, his brilliant court and invincible armies. He was in power for 72 years, the longest reign of any monarch in European history; he made France the leading European power, set up the lavish palace of Versailles to be sure the rebellious nobility would always be before his eyes, and consolidated a system of absolute monarchical rule in France that endured until the French Revolution.
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Louis XIV, King of France
- Narrated by: Katie Haigh
- Length: 11 mins
- Release date: 15-06-16
- Language: English
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Louis Philippe, King of France
- By: JM Gardner
- Narrated by: Katie Haigh
- Length: 14 mins
- Unabridged
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Louis Philippe (1773-1850) is France's first "constitutional monarch", having being properly elected by the National Assembly. He lived through the French Revolution, during which he saw his brother and sister-in-law, Louis XVI and Marie-Antoinette, guillotined by extreme revolutionaries. Then, Napoleon Bonaparte seized the throne, declared himself emperor, and began the conquest of Europe; after Napoleon's defeat at Waterloo, France welcomed Louis Philippe back as an elected King.
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Louis Philippe, King of France
- Narrated by: Katie Haigh
- Length: 14 mins
- Release date: 15-06-16
- Language: English
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Louis XI, King of France
- By: JM Gardner
- Narrated by: Katie Haigh
- Length: 29 mins
- Unabridged
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Louis XI: this rebellious king was first called "The Prudent", in reference to his cunning ways, and then, "The Universal Spider" when it appeared that his ceaseless intrigues had turned into full-blown webs of plots and conspiracies. Learn how the Cunning King of France was able to eliminate his rebellious vassals, expand royal power, and strengthen the economic development of his country, all through the power of isolating treaties, precise timing, and intense diplomatic activities.
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Louis XI, King of France
- Narrated by: Katie Haigh
- Length: 29 mins
- Release date: 15-06-16
- Language: English
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Best Love Stories: Fairy Tales for Kids
- By: Hans Christian Andersen, Brothers Grimm, Charles Perrault
- Narrated by: Katie Haigh
- Length: 2 hrs
- Unabridged
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We have collected for you the most beautiful love stories in fairy tales ever written. This collection begins with tales from Hans Christian Andersen and Charles Perrault, two absolute masters of the genre, whose stories have been universally read ever since, and by tales collected by the Brothers Grimm, who compiled ancestral folktales known for their beauty and wisdom. Let children develop their imagination and sensitivity with these touching tales of love.
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Best Love Stories: Fairy Tales for Kids
- Narrated by: Katie Haigh
- Length: 2 hrs
- Release date: 15-06-16
- Language: English
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