Showing results by narrator "Marcus Mulenga" in All Categories
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 05-01-24
- Language: English
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-24
- Language: English
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Defining Moments
- By: Sishman Rimpson
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 12 mins
- Unabridged
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Defining Moments are the everyday responses to the happenings in a person's life that have defined who they are in the present. These moments have left a lasting impression that have shaped the way we think, our drive, or lack thereof. Defining moments summed up are our responses to life and the cards we've been dealt. Are we going to use these moments as excuses to lose, or as motivation to win!
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Defining Moments
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 12 mins
- Release date: 21-12-23
- Language: English
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- By: Y.A. Franklyn
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 02-05-22
- Language: English
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- By: Donald Murphy
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Unabridged
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Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Release date: 20-03-20
- Language: English
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A Champions Mindset: Examples from the Worlds Top Athletes
- By: Jennifer Jackson
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Unabridged
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No matter where you’re at with your sport - you might be an amateur hobbyist, a college student, or a professional at the peak of their game - you’ve probably got some idea of what the word "champion" means to you. It’s a word that evokes images of someone who’s entirely capable and confident in every way they want to be. A champion is respected and revered by all their teammates and opponents, and they set the standard for what perfect play looks like. Champions don’t just win - they never lose.
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A Champions Mindset: Examples from the Worlds Top Athletes
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Release date: 20-08-21
- Language: English
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- By: P.J. Smith
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Unabridged
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Release date: 17-03-22
- Language: English
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- By: Julia Terrence
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Unabridged
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Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Release date: 14-02-23
- Language: English
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Learn to Trade Momentum Stocks
- By: Max Devant
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Unabridged
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Momentum investing is a type of investment strategy where you will find securities that have gained an upwards momentum and then sell at a higher price. The goal in this investing and trading strategy is to ride the momentum of the price swing while it’s still on the rise. When the trends show you that the price is at its peak, then it’s time to sell your holdings to take profit. In this audiobook, you will learn about momentum stocks and momentum investing. It will help you gain a clear introduction to momentum stock trading and investing.
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Learn to Trade Momentum Stocks
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Release date: 01-09-22
- Language: English
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- By: Shannon Findley
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Don’t bother
- By sarajane kerr on 25-01-24
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 17-04-23
- Language: English
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Organizing Faster and Better
- Discover the Best Tips and Tricks on How to Clean and Organize Your Home Faster So You Can Free More of Your Time!
- By: Cristy Miles
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Unabridged
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Life can be too much for any one of us. And one of the things that gets relegated to the back burner when we feel too tired or stressed is the cleanliness of our own home. Oftentimes, cleaning takes whole days, which makes us feel a little hesitant in doing it because we have so many other responsibilities we need to take care of. But don’t worry, because this audiobook will teach you useful tips and tricks on how to make cleaning and organizing faster so you will have more time to do other tasks or enjoy it however you want.
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Organizing Faster and Better
- Discover the Best Tips and Tricks on How to Clean and Organize Your Home Faster So You Can Free More of Your Time!
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Release date: 16-08-22
- Language: English
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- By: Daniel A. Health
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Unabridged
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Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Release date: 13-01-20
- Language: English
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- By: Vincent Caruso
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Unabridged
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The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Release date: 19-02-20
- Language: English
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How to Stop Procrastination
- A Step-by-Step Guide to Get More Done in Less Time and Mastering Difficult Tasks, Overcoming Procrastination, Boosting Your Time with a Practical Productivity System (Emotional Intelligence, Book 2)
- By: Daniel Hollins
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 57 mins
- Unabridged
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People struggle with procrastination, and it is an issue that many wonder if they can get better with, because no matter how hard they try, it still seems to show up no matter where they go. This audiobook is not only going to be able to show you whether or not you have an issue with procrastination but how to solve it with real solutions if you do.
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How to Stop Procrastination
- A Step-by-Step Guide to Get More Done in Less Time and Mastering Difficult Tasks, Overcoming Procrastination, Boosting Your Time with a Practical Productivity System (Emotional Intelligence, Book 2)
- Narrated by: Marcus Mulenga
- Series: Emotional Intelligence, Book 2
- Length: 3 hrs and 57 mins
- Release date: 08-10-19
- Language: English
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Can't Stop Thinking
- Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
- By: Sydney Raeburn
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Unabridged
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Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.
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Can't Stop Thinking
- Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Release date: 03-06-22
- Language: English
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E-Collar Training for Your Dog
- The Most Exhaustive and Complete Guide for E-Collar Dog's Training. No Dog's Pain and More Training
- By: Cesar Brown
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 27 mins
- Unabridged
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If you having problems controlling your dog’s loud barking, you’re not alone, and it may be time to consider electronic collar. Stop getting angry at your dog, having to apologize to neighbor for your pet’s loud barking, and instead have an look at some of the available electronic collars on the market. This audiobook will help you understand what e-collars are, why you need to use them, how to know which ones to buy, and also how to use it to successfully train your dogs.
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terrible narrating
- By JBSmith on 08-01-23
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E-Collar Training for Your Dog
- The Most Exhaustive and Complete Guide for E-Collar Dog's Training. No Dog's Pain and More Training
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 27 mins
- Release date: 28-09-19
- Language: English
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Write Down Your Soul
- Discover How Writing Can Help You Understand Your Inner Self and Understand More About Your Conscious and Subconscious Mind
- By: Reign Dulcie
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's up to you whether you want to pray, meditate, dream, or see a spiritual adviser when thinking about getting more in touch with your inner self. You might be wondering, what's the point of writing when there are so many other ways to get to the heart of the matter? Writing focuses your attention so clearly on your own inner wisdom that you can't help but feel supported and loved. This method really works in bringing awareness to your innermost thoughts. This audiobook will teach you everything you need to know about how you can write your own soul to know yourself more.
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Write Down Your Soul
- Discover How Writing Can Help You Understand Your Inner Self and Understand More About Your Conscious and Subconscious Mind
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 14-02-23
- Language: English
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It Doesn't Matter What You Make...
- By: Robert M Donovan MBA
- Narrated by: Marcus Mulenga
- Length: 5 hrs and 28 mins
- Unabridged
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Many people think they need a lot of money to invest, save, or get out of debt--and that financial planning is only for the rich. Rob Donovan wants to change that mentality. He merges over two decades of experience in the business and finance world with biblical principles--breaking down the walls of these misconceptions. In this book, you will discover how leaning on God will help turn your budget into blessings.
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It Doesn't Matter What You Make...
- Narrated by: Marcus Mulenga
- Length: 5 hrs and 28 mins
- Release date: 08-12-23
- Language: English
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Instant Pot Cookbook
- 50 Easy and Delicious Instant Pot Recipes for Different Types of Diet
- By: Vincent Caruso
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 56 mins
- Unabridged
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Learn the hacks and tips of healthy living with over 50 easy and delicious instant pot recipes! So you want an adventure into great recipes that will improve your health and weight loss diet? Or do you want to try sumptuous recipes with faster cooking times? Look no further; this is the book to have! The instant pot is a gadget of new generation and arguably the most sophisticated kitchen device everyone would like to have. It is an electric pot that has quite several functions.
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Instant Pot Cookbook
- 50 Easy and Delicious Instant Pot Recipes for Different Types of Diet
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 56 mins
- Release date: 12-03-20
- Language: English
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- By: Laura K. Rome
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 55 mins
- Unabridged
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Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 55 mins
- Release date: 28-11-19
- Language: English
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