Showing titles in Bodybuilding & Strength Training
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Unabridged
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¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Release date: 28-08-24
- Language: Spanish
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 21 mins
- Unabridged
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 21 mins
- Release date: 23-08-24
- Language: German
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Unabridged
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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識!』PFCとは、タンパク質・脂質・炭⽔化物のこと。
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-24
- Language: Japanese
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My Journey with the Iron
- By: Bill Neylon
- Narrated by: Bill Neylon, Sherika Shim
- Length: 1 hr and 45 mins
- Unabridged
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Bill Neylon’s experiences, training techniques, and discoveries during his quest to be a better bodybuilder are coupled with what he’s learned from some of the greats—namely Chris Dickerson, Boyer Coe, Frank Zane, Dave Draper, and Bill Pearl—throughout the decades. Bill shares his expertise and personal revelations, so you can avoid the pitfalls and mistakes he’s made early in his bodybuilding career. What emerges from the audiobook are directions and insights to anyone who seeks to improve their physicality and spirit.
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My Journey with the Iron
- Narrated by: Bill Neylon, Sherika Shim
- Length: 1 hr and 45 mins
- Release date: 23-06-22
- Language: English
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Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- By: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Wie kann man effektiv Muskeln aufbauen? Wie erreicht man alle seine Ziele durch Krafttraining? Was braucht es wirklich um Muskeln zum Wachsen zu bringen? Wie kann man seinen Körper auf Muskelwachstum programmieren? Was muss eine tiefenwirksame Muskel-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
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Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- Narrated by: Marvin Krause
- Length: 48 mins
- Release date: 15-06-22
- Language: German
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- By: Markus Boll
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Unabridged
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Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Release date: 03-06-22
- Language: German
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- By: R. F. Sarmiento
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Unabridged
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Release date: 02-05-22
- Language: English
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- By: Francis Papun
- Narrated by: Derik Hendrickson
- Length: 1 hr and 8 mins
- Unabridged
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Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say good-bye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan.
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- Narrated by: Derik Hendrickson
- Series: Stretching Exercise & Fitness, Book 2
- Length: 1 hr and 8 mins
- Release date: 27-04-22
- Language: English
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Gym Affirmations
- Workout Motivation to Sculpt the Aesthetic New You
- By: Jewel Reese
- Narrated by: Nathan Fast
- Length: 7 mins
- Original Recording
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You are not lazy. You are not incapable. You have just not yet unlocked your inner potential to sculpt your body into the shape you desire. Exercise has so many benefits that impact your mental and physical health, but these affirmations will focus on the aesthetic reason you want to work out. Sculpting, shaping, and developing muscles requires consistency and dedication. You will reach your goals. Use these affirmations to get you there in a healthy way. You don’t need drugs, surgery, or unhealthy diets. You need to work!
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Gym Affirmations
- Workout Motivation to Sculpt the Aesthetic New You
- Narrated by: Nathan Fast
- Length: 7 mins
- Release date: 01-03-22
- Language: English
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Mass
- Roadmap to a Bigger Physique
- By: Jefferson Steele
- Narrated by: John Myers
- Length: 9 mins
- Unabridged
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Want to gain body mass? Want to be stronger? This audiobook is a quick, concise guide to the biggest question of all: HOW? Covering some of the key techniques, it will help you make the most of your time in the gym, cementing it all into solid gains with some key nutritional techniques.
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Mass
- Roadmap to a Bigger Physique
- Narrated by: John Myers
- Length: 9 mins
- Release date: 03-01-22
- Language: English
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- By: Darius Johnson
- Narrated by: Scott Walton
- Length: 40 mins
- Unabridged
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The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- Narrated by: Scott Walton
- Length: 40 mins
- Release date: 23-06-21
- Language: English
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- By: Julian Winter
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Unabridged
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Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Release date: 30-04-21
- Language: German
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Fitness, Weight Lifting, and Good Nutrition: An Insightful Guide
- Fitness, Weight Lighting, and Good Nutrition, Book 1
- By: Dr Marvin Brown Jr. EdD CFT CNS
- Narrated by: Nick William
- Length: 1 hr and 41 mins
- Unabridged
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Trainers, like myself, are often asked to talk about exercise, nutrition, supplements, and more, yet there are often some people unsure of what they should and shouldn’t do. This audiobook will provide fundamental knowledge of exercising and body physiology. It will help you improve your health, body composition, and performance. Nutrition and training go hand-in-hand and that results come only when both are improved. Without proper nutrition, you may struggle with weight, body composition, metabolism, and many other health goals.
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Fitness, Weight Lifting, and Good Nutrition: An Insightful Guide
- Fitness, Weight Lighting, and Good Nutrition, Book 1
- Narrated by: Nick William
- Series: Fitness, Weight Lighting, and Good Nutrition, Book 1
- Length: 1 hr and 41 mins
- Release date: 16-06-20
- Language: English
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Body Weight
- An Introduction to Body Weight Training Blitz
- By: J Steele
- Narrated by: Chris Stephens
- Length: 39 mins
- Unabridged
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Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus. It is not how to help people get fit, fast, or experience vibrant health, but how to shovel more cash into their bank accounts.
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Body Weight
- An Introduction to Body Weight Training Blitz
- Narrated by: Chris Stephens
- Length: 39 mins
- Release date: 16-04-20
- Language: English
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- By: J Steele
- Narrated by: Martin Lawrence
- Length: 1 hr and 3 mins
- Unabridged
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In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Narrated by: Martin Lawrence
- Length: 1 hr and 3 mins
- Release date: 16-04-20
- Language: English
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- By: Thomas Rösing
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Unabridged
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Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht.
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Release date: 01-04-21
- Language: German
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Beast (German edition)
- Wie Bodybuilding mein Leben rettete. Mit meinen besten Tipps für Training, Motivation und Erfolg
- By: Kevin Wolter
- Narrated by: Bernd Egger
- Length: 4 hrs and 48 mins
- Unabridged
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Mit über 800.000 Fans gehört Kevin Wolter zu den bekanntesten Influencern Deutschlands. Der Weg dorthin war alles andere als einfach: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn, mit 15 Jahren hat er über 100 polizeiliche Anzeigen. Sein Vater schickt ihn zur Bundeswehr, mehrere Auslandseinsätze führen zu einer posttraumatischen Belastungsstörung. Er schließt sich einer Rockervereinigung an und wird wieder kriminell. Dann besinnt er sich und startet eine Karriere als Bodybuilder.
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Beast (German edition)
- Wie Bodybuilding mein Leben rettete. Mit meinen besten Tipps für Training, Motivation und Erfolg
- Narrated by: Bernd Egger
- Length: 4 hrs and 48 mins
- Release date: 03-08-20
- Language: German
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Culturismo Vegano 101 [Vegan Bodybuilding 101]
- La Guía Completa de Comidas Y Nutrición Para Construir Músculo con Pesas Siguiendo Una Dieta Vegana Project Vegan
- By: ProjectVegan
- Narrated by: Yim Newall
- Length: 1 hr and 2 mins
- Unabridged
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Es un gran error pensar que el veganismo y la construcción muscular son mutuamente excluyentes. La sociedad nos ha enseñado a creer que comer carne se correlaciona con ser "macho" y lo necesitas para desarrollar un cuerpo musculoso.
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Culturismo Vegano 101 [Vegan Bodybuilding 101]
- La Guía Completa de Comidas Y Nutrición Para Construir Músculo con Pesas Siguiendo Una Dieta Vegana Project Vegan
- Narrated by: Yim Newall
- Length: 1 hr and 2 mins
- Release date: 04-11-19
- Language: Spanish
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Beneath the Muscle
- Unleash Your Inner Champion
- By: Lauren Powers
- Narrated by: Lauren Powers
- Length: 3 hrs and 29 mins
- Unabridged
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Beneath the Muscle is your inspirational book to letting your true talents shine. Inspired by Powers' crushing battles against haters and her incredible victories, this book reveals the author's formula for authentic success. No matter your shape, size, or status, the book's winning combination of self-care routines and positive psychology can take you from underdog to champion.
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Beneath the Muscle
- Unleash Your Inner Champion
- Narrated by: Lauren Powers
- Length: 3 hrs and 29 mins
- Release date: 23-08-19
- Language: English
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Muskelaufbau für Berufstätige - Das Maximal-System [Building Muscle for Professionals - The Maximal System]
- Mit nur vier Stunden pro Monat nachhaltig zum Traumkörper [Sustainable to The Dream Body with Only 4 Hours per Month]
- By: Maximilian Alexander Koch
- Narrated by: Maximilian Alexander Koch
- Length: 2 hrs and 36 mins
- Unabridged
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Im Buch „Muskelaufbau für Berufstätige – Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen, sondern vermittelt studienbasiertes Wissen kompakt und für jeden zugänglich.
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Muskelaufbau für Berufstätige - Das Maximal-System [Building Muscle for Professionals - The Maximal System]
- Mit nur vier Stunden pro Monat nachhaltig zum Traumkörper [Sustainable to The Dream Body with Only 4 Hours per Month]
- Narrated by: Maximilian Alexander Koch
- Length: 2 hrs and 36 mins
- Release date: 24-06-19
- Language: German
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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