Showing titles in Self-Esteem
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-24
- Language: English
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Inner Talk for Peace of Mind
- Fearless Series
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Unabridged
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With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.
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Inner Talk for Peace of Mind
- Fearless Series
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Release date: 03-02-21
- Language: English
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The Glam Life
- Uplevel Everything in a Fun Way Using Glamour as Your Filter to the World
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 3 hrs and 44 mins
- Unabridged
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In The Glam Life is where magical things happen. You have more fun. Life becomes easier. You enjoy the company of others more than ever. You love dressing to impress - yourself! Everything becomes sparklier, prettier, more alluring. It really is possible to become this creature like no other right now, exactly where you are. Your inner glamourista says it is possible, and she will lead you through The Glam Life to show you how. She is waiting for you now!
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The Glam Life
- Uplevel Everything in a Fun Way Using Glamour as Your Filter to the World
- Narrated by: Fiona Ferris
- Length: 3 hrs and 44 mins
- Release date: 17-05-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Be Useful
- Seven Tools for Life
- By: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
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The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful.
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take it with pinch of salt
- By Anonymous User on 17-10-23
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Be Useful
- Seven Tools for Life
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Release date: 10-10-23
- Language: English
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Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- By: Natalie Herman
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Unabridged
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Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.
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Great collection!
- By Christine Shariat on 20-05-24
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Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Release date: 03-05-24
- Language: English
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
- By: Kara Loewentheil
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Unabridged
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Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all. For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life.
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Release date: 21-05-24
- Language: English
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It's Not You
- How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
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Great Book
- By Louise Carroll on 28-04-24
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It's Not You
- How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release date: 22-02-24
- Language: English
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Love Life
- How to raise your standards, find your person and live happily (no matter what)
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs
- Unabridged
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Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.
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A bit waffly
- By MR M L Harvey on 22-05-24
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Love Life
- How to raise your standards, find your person and live happily (no matter what)
- Narrated by: Matthew Hussey
- Length: 11 hrs
- Release date: 25-04-24
- Language: English
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Fearless by Design
- How to Overcome Fear, Remove Anxiety and Create the Life You Desire
- By: Tom Blackledge
- Narrated by: Tom Blackledge
- Length: 3 hrs and 50 mins
- Unabridged
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In Fearless by design, author Tom Blackledge, world-renowned coach and former UFC fighter, guides you through ways to allow yourself to be free, to take all that you know is yours and to get what you truly deserve. Helping us to understand the way we think and why we do, Tom not only gives wise, actionable advice but tells us real-life tales filled with examples of how we can make our lives more enriched.
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Honest, emotional, factual and really engaging, felt like every chapter hit home in some way!
- By Dave Lee on 17-05-24
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Fearless by Design
- How to Overcome Fear, Remove Anxiety and Create the Life You Desire
- Narrated by: Tom Blackledge
- Length: 3 hrs and 50 mins
- Release date: 09-05-24
- Language: English
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The Wall
- Smash Self-Doubt and Become the True You
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Unabridged
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The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.
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Awesome 👌
- By cheryl Wright on 05-10-22
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The Wall
- Smash Self-Doubt and Become the True You
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Release date: 29-09-22
- Language: English
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The Power of Self-Confidence
- Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 5 hrs and 7 mins
- Unabridged
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Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.
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poor quality
- By Michal Hoffman on 21-04-24
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The Power of Self-Confidence
- Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life
- Narrated by: Brian Tracy
- Length: 5 hrs and 7 mins
- Release date: 21-09-12
- Language: English
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Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- By: A. Haris
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Unabridged
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Discover the Hidden Strengths Within Introversion and Extroversion. Learn how to embrace your unique personality type and use it to your advantage. Understand the power of introversion and extroversion and how it shapes our relationships and professional lives.
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Introvert Power
- By Maria R. Clark on 19-05-24
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Introverts vs Extroverts
- Finding Strength in Differences, Family Unity and Professional Achievement
- Narrated by: Doug Haynie
- Length: 2 hrs and 43 mins
- Release date: 16-05-24
- Language: English
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The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- By: Robin Sharma
- Narrated by: Adam Sims
- Length: 8 hrs and 26 mins
- Unabridged
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In a world fixated on the conventional notion of success – marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions – Robin Sharma introduces a paradigm shift. In The Wealth Money Can’t Buy, Robin Sharma rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth.
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Self indulgent platitudes
- By Anonymous User on 21-05-24
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The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- Narrated by: Adam Sims
- Length: 8 hrs and 26 mins
- Release date: 09-04-24
- Language: English
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How to Be the Love You Seek
- Break Cycles, Find Peace + Heal Your Relationships
- By: Dr Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 15 mins
- Unabridged
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Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.
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Basic
- By emerald city on 07-12-23
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How to Be the Love You Seek
- Break Cycles, Find Peace + Heal Your Relationships
- Narrated by: Courtney Patterson
- Length: 10 hrs and 15 mins
- Release date: 30-11-23
- Language: English
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
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A mind alarm
- By Sophie on 18-05-24
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 4 hrs and 2 mins
- Unabridged
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Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.
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DON'T waste your time on this extended blog post
- By Abi on 20-03-23
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Pink
- Length: 4 hrs and 2 mins
- Release date: 09-03-23
- Language: English
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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Feel-Good Productivity
- How to Do More of What Matters to You
- By: Ali Abdaal
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Unabridged
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In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.
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New title: "Copy & Paste "
- By A. Ladziak on 29-12-23
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Feel-Good Productivity
- How to Do More of What Matters to You
- Narrated by: Ali Abdaal
- Length: 5 hrs and 30 mins
- Release date: 28-12-23
- Language: English
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Unabridged
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All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
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eye opening and mind-blowing!
- By Sonia Walther on 06-11-21
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Release date: 19-10-21
- Language: English
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Manifest
- By: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Unabridged
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Written and narrated by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of. Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there.
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Unoriginal
- By Rachael Sommerville on 17-01-22
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Manifest
- Narrated by: Roxie Nafousi
- Length: 4 hrs and 39 mins
- Release date: 06-01-22
- Language: English
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Regular price: £7.99 or 1 Credit
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