Showing titles in Eating Disorders
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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Just really obvious
- By Ms Lewis on 02-01-22
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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Potentially life changing
- By Andreas Ergatoudes on 25-03-21
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 9 hrs and 19 mins
- Release date: 04-07-17
- Language: English
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Starving in Search of Me
- By: Marissa LaRocca
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 53 mins
- Unabridged
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This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.
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Interesting and Thought Provoking
- By Kathryn B. on 02-12-21
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Starving in Search of Me
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 53 mins
- Release date: 01-02-18
- Language: English
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Breaking Up with Sugar
- Free Yourself from the Most Destructive Relationship of Your Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
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A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.
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Good cocept
- By Em on 08-01-20
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Breaking Up with Sugar
- Free Yourself from the Most Destructive Relationship of Your Life
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Release date: 02-01-20
- Language: English
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Help Your Teenager Beat an Eating Disorder, Second Edition
- By: James Lock MD PhD, Daniel Le Grange PhD
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Unabridged
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.
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Could be better
- By Patrick Power on 07-02-20
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Release date: 31-07-18
- Language: English
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The Weight of Beautiful
- By: Jackie Goldschneider
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Unabridged
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All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia.
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Great Read
- By Magstastic on 05-11-23
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The Weight of Beautiful
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Release date: 26-09-23
- Language: English
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- By: Aubrey Gordon
- Length: 12 hrs
- Unabridged
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Maintenance Phase has descriptive copy which is not yet available from the Publisher.
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- Length: 12 hrs
- Release date: 18-02-25
- Language: English
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Unabridged
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In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.
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Eye opening
- By Isis Dylan on 25-10-23
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Release date: 27-04-23
- Language: English
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Brave Girl Eating
- A Family's Struggle with Anorexia
- By: Harriet Brown
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Unabridged
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Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes.
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review
- By SimonD on 04-12-17
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Brave Girl Eating
- A Family's Struggle with Anorexia
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Release date: 10-09-13
- Language: English
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Food Addicts in Recovery Anonymous
- By: Food Addicts in Recovery Anonymous
- Narrated by: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, and others
- Length: 12 hrs and 7 mins
- Unabridged
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Misleading and dangerous for anyone with food addiction
- By Catia on 16-11-23
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Food Addicts in Recovery Anonymous
- Narrated by: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, Teri Shnaubelt, Sean Pratt, Devon Sorvari
- Length: 12 hrs and 7 mins
- Release date: 12-08-20
- Language: English
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- By: Evelyn Tribole, Elyse Resch
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
- Original Recording
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Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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An amazing book for anyone with disordered eating
- By mims on 28-02-16
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
- Release date: 23-11-15
- Language: English
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Keto & intermittent Fasting
- By Alex on 20-05-19
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Release date: 08-12-17
- Language: English
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Unabridged
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Release date: 25-02-20
- Language: English
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- By: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release date: 31-01-16
- Language: English
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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don't waste your money
- By Gerry M. on 28-05-23
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 20-09-22
- Language: English
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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Life changing
- By Alexandra on 23-03-19
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Release date: 05-10-15
- Language: English
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Life-changing....
- By KatyB on 06-04-21
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 29-05-19
- Language: English
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets.
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Life changing
- By Joanna W. on 08-03-24
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Your Weight Is Not the Problem
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Release date: 25-02-23
- Language: English
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Good but could have been better
- By Richard B on 25-02-22
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release date: 15-02-22
- Language: English
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Eye-opening
- By Miss on 13-04-13
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-12
- Language: English
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