Showing results by publisher "Audible Studios" in Exercise & Fitness
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Turns conventional wisdom on its head
- By Van Dieu on 31-12-15
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- By: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
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Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Can I be more disappointed in this audio book?
- By Aggie on 14-11-21
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Release date: 09-02-16
- Language: English
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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Insighful commentary without fluff
- By Amazon Customer on 12-02-18
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release date: 30-06-16
- Language: English
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- By: Anyen Rinpoche, Allison Choying Zangmo
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Unabridged
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With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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Very repetitive and contains little substance
- By Amazon Customer on 31-10-19
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrated by: Paul Ansdell
- Length: 4 hrs and 37 mins
- Release date: 09-12-14
- Language: English
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Adventureman
- Anyone Can Be a Superhero
- By: Jamie McDonald
- Narrated by: Will Thorpe
- Length: 7 hrs and 41 mins
- Unabridged
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At the age of nine, Jamie's family feared he would never walk again. Twenty years later, he set off to run 5,000 miles coast to coast across Canada. When Jamie decided to repay the hospitals that saved his life as a child, he embarked on the biggest challenge of his life: running the equivalent of 200 marathons back to back, solo and unsupported, in 40 degree weather, surviving all kinds of injuries and traumas on the road and wearing through 13 pairs of trainers. And he did it all dressed as the superhero the Flash.
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The title says it all!
- By Hannah Bee on 30-01-19
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Adventureman
- Anyone Can Be a Superhero
- Narrated by: Will Thorpe
- Length: 7 hrs and 41 mins
- Release date: 01-03-18
- Language: English
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Must read for Runners
- By Ross on 08-07-13
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-13
- Language: English
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Dreadful vocal presentation
- By JustinH on 05-03-18
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Release date: 21-11-17
- Language: English
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Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- By: James Forrest
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Unabridged
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Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life.
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Lists, lists and more lists
- By P.Armstrong on 02-09-19
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Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Release date: 23-07-19
- Language: English
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- By: Richard Freeman
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Unabridged
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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Must read for Yogic philosophy
- By Korn on 10-02-17
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Release date: 09-12-14
- Language: English
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The Way of the Runner
- By: Adharanand Finn
- Narrated by: Derek Perkins
- Length: 9 hrs and 5 mins
- Unabridged
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A journey into Japan's fabled running culture from the award-winning author of Running with the Kenyans. Welcome to Japan, the most running-obsessed nation on earth, a place where a 135-mile relay race is the country's biggest annual sporting event. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. Marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.
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Another fascinating study of a running nation
- By Vivienne F on 23-07-18
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The Way of the Runner
- Narrated by: Derek Perkins
- Length: 9 hrs and 5 mins
- Release date: 30-05-16
- Language: English
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Dreadful
- By Saralexis on 11-01-20
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Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-18
- Language: English
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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BETTER THAN EXPECTED AS AN AUDIBLE BOOK
- By J on 16-06-15
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Release date: 08-05-14
- Language: English
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- By: Mimi Kuo-Deemer
- Narrated by: Mimi Kuo-Deemer
- Length: 7 hrs and 7 mins
- Unabridged
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For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.
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Bringing sense to the mind and body
- By Heidi on 08-07-22
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Narrated by: Mimi Kuo-Deemer
- Length: 7 hrs and 7 mins
- Release date: 26-09-19
- Language: English
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Pantanjali Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Unabridged
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Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
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Pantanjali Yoga Sutras
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Release date: 19-09-23
- Language: English
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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Beautiful
- By Debra on 14-07-14
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Release date: 10-01-14
- Language: English
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This Girl Ran
- By: Helen Croydon
- Narrated by: Helen Croydon
- Length: 8 hrs and 32 mins
- Unabridged
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If you had told Helen two years ago that she would be getting up at six a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?
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This Girl Writes Well ... and narrates brilliantly to boot
- By Alan Shaw on 20-02-18
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This Girl Ran
- Narrated by: Helen Croydon
- Length: 8 hrs and 32 mins
- Release date: 08-02-18
- Language: English
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- By: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?
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A lire et à relire
- By Alex H. on 19-06-23
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Release date: 30-01-20
- Language: French
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The Science of Yoga
- The Risks and Rewards
- By: William J. Broad
- Narrated by: Matthew Boston
- Length: 9 hrs and 2 mins
- Unabridged
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Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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Disappointing and biased
- By Dean T. on 02-02-17
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The Science of Yoga
- The Risks and Rewards
- Narrated by: Matthew Boston
- Length: 9 hrs and 2 mins
- Release date: 25-07-12
- Language: English
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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beautifully constructed
- By Rosie Edmonds on 27-04-18
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Release date: 21-02-17
- Language: English
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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Great Pro Mo for the Spartan Race system
- By Wayne on 02-07-19
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Release date: 02-08-16
- Language: English
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