Showing results by publisher "Brilliance Audio" in Fitness, Diet & Nutrition
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The Vegetarian Myth
- Food, Justice, and Sustainability
- By: Lierre Keith
- Narrated by: Joyce Bean
- Length: 11 hrs and 1 min
- Unabridged
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We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....
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needs a sequel called "the feminism myth"
- By julien on 30-09-17
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The Vegetarian Myth
- Food, Justice, and Sustainability
- Narrated by: Joyce Bean
- Length: 11 hrs and 1 min
- Release date: 25-01-12
- Language: English
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Regular price: £12.60 or 1 Credit
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Unabridged
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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A diet aid for nerds
- By Amazon Customer on 01-03-19
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The Bad Food Bible
- How and Why to Eat Sinfully
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Release date: 07-11-17
- Language: English
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Regular price: £18.99 or 1 Credit
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Rebuilding Sergeant Peck
- How I Put Body and Soul Back Together After Afghanistan
- By: John Peck, Dava Guerin, Terry Bivens, and others
- Narrated by: John Peck, Peter Berkrot, Christina Traister
- Length: 8 hrs and 41 mins
- Unabridged
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Marine Sgt. John Peck survived an IED during the War on Terror that left him with a traumatic brain injury, amnesia, and cost him his marriage. He survived another three years later, one that left him with three and a half limbs missing. He’s one of only two living people to survive the flesh-eating fungus he contracted in recovery at Walter Reed, one that left him as a quadruple amputee. And that’s only the beginning of his story. What followed was a recovery nothing short of miraculous.
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Unimaginable
- By Bill Atkinson on 10-12-22
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Rebuilding Sergeant Peck
- How I Put Body and Soul Back Together After Afghanistan
- Narrated by: John Peck, Peter Berkrot, Christina Traister
- Length: 8 hrs and 41 mins
- Release date: 07-05-19
- Language: English
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Regular price: £19.00 or 1 Credit
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Altered Genes, Twisted Truth
- How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public
- By: Steven M. Druker
- Narrated by: Steven M. Druker, Christopher Lane, Laural Merlington
- Length: 21 hrs
- Unabridged
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This audiobook uncovers the biggest scientific fraud of our age. It tells the fascinating and frequently astounding story of how the massive enterprise to restructure the genetic core of the world's food supply came into being, how it advanced by consistently violating the protocols of science, and how for more than three decades, hundreds of eminent biologists and esteemed institutions have systematically contorted the truth in order to conceal the unique risks of its products - and get them onto our dinner plates.
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Outstanding, Clear and Very Important !!
- By milos on 23-06-19
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Altered Genes, Twisted Truth
- How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public
- Narrated by: Steven M. Druker, Christopher Lane, Laural Merlington
- Length: 21 hrs
- Release date: 05-08-15
- Language: English
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Regular price: £20.99 or 1 Credit
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Running Away
- A Memoir
- By: Robert Andrew Powell
- Narrated by: Robert Andrew Powell
- Length: 7 hrs and 44 mins
- Unabridged
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When journalist Robert Andrew Powell finished his first marathon, he cried, cradled in his father’s arms. Long distance runners understand where those tears come from, even if there are others who will never understand what drives someone to run 26.2 consecutive miles in a grueling mental and physical test. Powell’s emotional reaction to completing the race wasn’t just about the run, though. It was also about the joy and relief of coming back up after hitting rock bottom.
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Middle aged crisis cure.
- By LakesClaire on 26-10-17
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Running Away
- A Memoir
- Narrated by: Robert Andrew Powell
- Length: 7 hrs and 44 mins
- Release date: 15-04-14
- Language: English
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Regular price: £9.69 or 1 Credit
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The Wonder of Aging
- A New Approach to Embracing Life After Fifty
- By: Michael Gurian
- Narrated by: Nick Podehl
- Length: 9 hrs and 58 mins
- Unabridged
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The best-selling author of The Wonder of Boys offers a holistic and uplifting look at how to celebrate life after 50. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.
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The Wonder of Aging
- A New Approach to Embracing Life After Fifty
- Narrated by: Nick Podehl
- Length: 9 hrs and 58 mins
- Release date: 18-06-13
- Language: English
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- By: Ruthie Fraser, Cyndi Lee - foreword
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Unabridged
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Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Release date: 27-11-17
- Language: English
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Regular price: £10.99 or 1 Credit
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- By: Pete Leibman
- Narrated by: Tom Parks
- Length: 5 hrs and 46 mins
- Unabridged
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The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- Narrated by: Tom Parks
- Length: 5 hrs and 46 mins
- Release date: 10-07-18
- Language: English
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The Yin-Yang Diet
- For Balanced Nutrition, Health and Harmony
- By: Ken Babal
- Narrated by: Fred Stella
- Length: 5 hrs and 41 mins
- Unabridged
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The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The audiobook explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony.
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The Yin-Yang Diet
- For Balanced Nutrition, Health and Harmony
- Narrated by: Fred Stella
- Length: 5 hrs and 41 mins
- Release date: 26-03-19
- Language: English
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
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Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Release date: 03-05-16
- Language: English
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- By: Rocco Monto MD, Bill Maher - foreword
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Unabridged
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Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.
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The Fountain
- A Doctor's Prescription to Make 60 the New 30
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 40 mins
- Release date: 22-06-18
- Language: English
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Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Unabridged
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No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.
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Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Release date: 27-01-11
- Language: English
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Chicken Soup for the Soul: Shaping the New You - 32 Stories about Telling Yourself the Truth, Foods That Make a Difference, and Going Off the Beaten Path
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Joyce Bean, Buck Schirner
- Length: 3 hrs and 10 mins
- Unabridged
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No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost.
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Chicken Soup for the Soul: Shaping the New You - 32 Stories about Telling Yourself the Truth, Foods That Make a Difference, and Going Off the Beaten Path
- Narrated by: Joyce Bean, Buck Schirner
- Length: 3 hrs and 10 mins
- Release date: 27-01-11
- Language: English
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Cravings
- How I Conquered Food
- By: Judy Collins
- Narrated by: Judy Collins
- Length: 6 hrs and 3 mins
- Unabridged
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A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.
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Cravings
- How I Conquered Food
- Narrated by: Judy Collins
- Length: 6 hrs and 3 mins
- Release date: 28-02-17
- Language: English
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Thin Is the New Happy
- By: Valerie Frankel
- Narrated by: Marie Caliendo
- Length: 7 hrs and 1 min
- Unabridged
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Like so many women in today's society, Valerie Frankel's world was dictated by her weight, from starvation and binge eating to her self-loathing and total preoccupation with her weight. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of these painful and damaging cycles.
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Thin Is the New Happy
- Narrated by: Marie Caliendo
- Length: 7 hrs and 1 min
- Release date: 01-09-08
- Language: English
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