Showing results by publisher "HarperAudio" in Fitness, Diet & Nutrition
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Cooking from the Spirit
- Easy, Delicious, and Joyful Plant-Based Inspirations
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 3 hrs and 38 mins
- Unabridged
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Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.
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Cooking from the Spirit
- Easy, Delicious, and Joyful Plant-Based Inspirations
- Narrated by: Tabitha Brown
- Length: 3 hrs and 38 mins
- Release date: 04-10-22
- Language: English
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Regular price: £7.99 or 1 Credit
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Release date: 05-04-11
- Language: English
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Regular price: £12.99 or 1 Credit
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The Anti-Aging Zone
- By: Barry Sears Ph.D.
- Narrated by: Barry Sears Ph.D.
- Length: 3 hrs and 11 mins
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Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life.
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The Anti-Aging Zone
- Narrated by: Barry Sears Ph.D.
- Series: The Zone
- Length: 3 hrs and 11 mins
- Release date: 16-12-99
- Language: English
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- By: Joel Harper
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Unabridged
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Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Release date: 17-03-15
- Language: English
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Regular price: £12.99 or 1 Credit
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- By: Jame Heskett
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Unabridged
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Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Release date: 08-03-16
- Language: English
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- By: Jorge Cruise
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
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Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
- Release date: 10-05-05
- Language: English
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CLEAN 7 \ El Metodo Clean 7 (Spanish edition)
- Detoxifica y rejuvenece tu cuerpo en tan sólo siete días [Detoxify and Rejuvenate Your Body in Just Seven Days]
- By: Alejandro Junger
- Narrated by: Jesus Molina
- Length: 6 hrs and 54 mins
- Unabridged
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Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren.
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CLEAN 7 \ El Metodo Clean 7 (Spanish edition)
- Detoxifica y rejuvenece tu cuerpo en tan sólo siete días [Detoxify and Rejuvenate Your Body in Just Seven Days]
- Narrated by: Jesus Molina
- Length: 6 hrs and 54 mins
- Release date: 01-12-20
- Language: Spanish
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- By: Robin Nixon Pompa
- Narrated by: Erin Bennett
- Length: 3 hrs and 14 mins
- Unabridged
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When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Narrated by: Erin Bennett
- Length: 3 hrs and 14 mins
- Release date: 04-04-17
- Language: English
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Devoured
- From Chicken Wings to Kale Smoothies - How What We Eat Defines Who We Are
- By: Sophie Egan
- Narrated by: Ann Richardson
- Length: 12 hrs and 27 mins
- Unabridged
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Food writer and Culinary Institute of America director Sophie Egan takes listeners on an eye-opening journey through the American food psyche, examining the connections between the values that define our national character - work, freedom, and progress - and our eating habits, the good and the bad. Egan explores why these values make for such an unstable and often unhealthy food culture and, paradoxically, why they also make America's cuisine so great.
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Devoured
- From Chicken Wings to Kale Smoothies - How What We Eat Defines Who We Are
- Narrated by: Ann Richardson
- Length: 12 hrs and 27 mins
- Release date: 03-05-16
- Language: English
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- By: Steven Pratt, Kathy Matthews
- Narrated by: Eric Conger
- Length: 6 hrs and 15 mins
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If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.
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Health
- By Bogdan Stoenescu on 17-06-12
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Narrated by: Eric Conger
- Length: 6 hrs and 15 mins
- Release date: 03-01-06
- Language: English
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Eat, Drink, and Be Merry
- America's Doctor Tells You Why the Health Experts Are Wrong
- By: Dean Edell M.D.
- Narrated by: Dean Edell
- Length: 2 hrs and 58 mins
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Dr. Edell sorts through the morass of research, distinguishing fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!
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Eat, Drink, and Be Merry
- America's Doctor Tells You Why the Health Experts Are Wrong
- Narrated by: Dean Edell
- Length: 2 hrs and 58 mins
- Release date: 16-12-99
- Language: English
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Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- By: Jennifer Kries
- Narrated by: Nan McNamara
- Length: 14 hrs and 37 mins
- Unabridged
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Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to.
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Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- Narrated by: Nan McNamara
- Length: 14 hrs and 37 mins
- Release date: 06-06-17
- Language: English
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Life, Liberty, and the Pursuit of Healthiness
- Dr. Dean's Commonsense Guide for Anything That Ails You
- By: Dean Edell M.D.
- Narrated by: Dean Edell M.D.
- Length: 3 hrs and 17 mins
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Whether you're interested in advice on sex, health, arthritis, or spotting medical myths, millions of Americans have come to revere Dr. Dean Edell for his refreshingly candid health talk on radio and television, and in the best selling Eat, Drink, and Be Merry.
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Life, Liberty, and the Pursuit of Healthiness
- Dr. Dean's Commonsense Guide for Anything That Ails You
- Narrated by: Dean Edell M.D.
- Length: 3 hrs and 17 mins
- Release date: 12-02-04
- Language: English
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- By: Ian K. Smith
- Length: 12 hrs
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- Length: 12 hrs
- Release date: 07-01-25
- Language: English
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Regular price: £29.29 or 1 Credit
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- By: Cecilia Ramirez Harris
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Unabridged
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El ayuno ha sido parte esencial de muchas civilizaciones hasta el día de hoy, además a través de la historia se ha utilizado como método curativo para un sinnúmero de condiciones de salud. El interés creciente que existe por el ayuno en la actualidad ha dado vida a Mi ayuno intermitente, dirigido a quienes buscan respuestas a sus condiciones de salud, a su obesidad, y se ven atrapadas en un estilo de vida que no les permite salir adelante.
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Release date: 25-05-23
- Language: Spanish
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