Showing results by publisher "audible originals" in Meditation
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Sleep Sound with Jamie Dornan
- By: Audible Sleep
- Narrated by: Jamie Dornan
- Original Recording
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Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.
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You had me at Jamie Dornan
- By Caroline Mitchell on 29-04-22
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Sleep Sound with Sienna Miller
- By: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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The sounds and short story are beautiful
- By Rosalind Byles on 06-01-23
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Bedtime Stories
- The Audible Sleep Collection
- By: Audible Sleep
- Original Recording
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Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Not what I was expecting
- By Heather on 18-06-20
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Bedtime Stories
- The Audible Sleep Collection
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Soundscapes
- The Audible Sleep Collection
- By: Gordon Hempton
- Original Recording
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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relaxing sounds take you to the destination.
- By Miss T. L. Neen on 04-06-20
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Soundscapes
- The Audible Sleep Collection
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Meditations
- The Audible Sleep Collection
- By: Audible Sleep
- Original Recording
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Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Weird choice of narrator...
- By Tom on 01-07-20
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Meditations
- The Audible Sleep Collection
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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Sleep Sound with Maya Jama
- By: Audible Sleep
- Narrated by: Maya Jama
- Original Recording
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The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep.
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Soooo sleeepy
- By Amazon Customer on 21-06-23
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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Sleep Sound with Noah Reid
- By: Audible Inc.
- Narrated by: Noah Reid
- Original Recording
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Do you struggle to Sleep Sound? In this new sleep aid podcast, actor Noah Reid will lead you to new wintry worlds through immersive soundscapes, helping you travel on your journey to a deep sleep.
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A great way to fall asleep
- By Ms. Ella Mathew on 07-07-23
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Excellent, easy to follow instructions for basic breathing techniques suitable for beginners
- By Anonymous User on 16-04-24
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-24
- Language: English
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ASMR
- The Audible Sleep Collection
- By: Whisperlodge
- Original Recording
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Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions.
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A bit Creepy
- By Amazon Customer on 13-06-20
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ASMR
- The Audible Sleep Collection
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Gratitude for Your Day
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
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Soothing
- By ST on 02-03-23
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Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
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Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Well produced but basic error
- By Sam on 23-08-21
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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-21
- Language: English
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Hello Sleep: UK/Female/Waves Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Brilliant!!!!
- By Michelle Dixon on 27-03-20
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- By: Chris Bailey, Maria Paola Romeo - traduttore
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Unabridged
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Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Release date: 10-09-24
- Language: Italian
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-24
- Language: English
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Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Different way of approaching meditation
- By Kindle Customer on 31-05-20
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 20-04-20
- Language: English
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You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Random.
- By #earlyeditor🤓📚 on 09-08-20
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release date: 20-04-20
- Language: English
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