Showing results by publisher "HarperAudio" in Health & Wellness
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Mommy IQ
- The Complete Guide to Pregnancy
- By: Rosie Pope
- Narrated by: Rosie Pope, Rick Adamson, Kathleen McInerney
- Length: 6 hrs and 56 mins
- Unabridged
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Rosie Pope, pregnancy expert, maternity fashion designer, and star of Bravo's hit show Pregnant in Heels offers an all-encompassing guide to pregnancy. What's your Mommy IQ? Every mom-to-be wants a perfect, healthy pregnancy. But as the nine months start to fly by, it's easy for new parents to become overwhelmed and intimidated by the mountains of information and advice available. Enter pregnancy expert Rosie Pope. With her signature style, humor, and razor-sharp expertise, Rosie offers women the ultimate guide to these unique nine months ahead.
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Mommy IQ
- The Complete Guide to Pregnancy
- Narrated by: Rosie Pope, Rick Adamson, Kathleen McInerney
- Length: 6 hrs and 56 mins
- Release date: 02-10-12
- Language: English
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Cruising Through Calamity
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Unabridged
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From Bev Aisbett, Australia's best-selling author with decades of experience helping people through anxiety, depression, and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times, and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.
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Cruising Through Calamity
- Narrated by: Miranda Nation
- Length: 3 hrs and 2 mins
- Release date: 06-01-21
- Language: English
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Panic Attack
- Playing Politics with Science in the Fight Against COVID-19
- By: Nicole Saphier
- Narrated by: Nicole Saphier
- Length: 10 hrs and 1 min
- Unabridged
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Medical doctor and national bestselling author of Make America Healthy Again Nicole Saphier reveals how politicization of the COVID-19 pandemic has baffled the public by creating distrust, fueling conspiracy theories, and making it harder for Americans to understand the necessary path forward. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science has hopelessly muddied the water and knee-jerk anti-Trumpism made it all worse.
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Panic Attack
- Playing Politics with Science in the Fight Against COVID-19
- Narrated by: Nicole Saphier
- Length: 10 hrs and 1 min
- Release date: 25-05-21
- Language: English
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How to Drag a Body and Other Safety Tips You Hope to Never Need
- Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You
- By: Judith Matloff
- Narrated by: Tonya Cornelisse
- Length: 7 hrs and 25 mins
- Unabridged
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As a seasoned war correspondent with more than 30 years of experience working in crisis zones and a pioneering safety consultant, Judith Matloff knows about personal security and risk management. In How to Drag a Body and Other Safety Tips You Hope to Never Need, she shares her tried-and-true methods to help you confidently handle whatever challenges comes your way. Blending humorous stories and anecdotes with serious advice, Matloff explains how to remain upright in stampedes, avoid bank fraud, prevent sexual assault, stay clean in a shelter, and more.
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How to Drag a Body and Other Safety Tips You Hope to Never Need
- Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You
- Narrated by: Tonya Cornelisse
- Length: 7 hrs and 25 mins
- Release date: 19-05-20
- Language: English
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Mama Bear
- One Black Mother’s Fight for Her Child’s Life and Her Own
- By: Shirley Smith
- Narrated by: Tovah Ott
- Length: 5 hrs and 8 mins
- Unabridged
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In this moving memoir, Shirley Smith, wife of NBA Champion and All-Star J. R. Smith, tells the story of giving birth to one of the youngest premature babies to survive - using her experience to heighten awareness of the crisis of Black maternal and infant health and pay tribute to Black women’s resilience.
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The Memory Doctor
- By: Douglas J. Mason, Spencer Xavier Smith
- Narrated by: Erik Singer
- Length: 3 hrs and 9 mins
- Unabridged
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Before you read this, think for a moment: Do you know where your keys are? What was the name of that last visitor to your office? We rely on memory every moment of the day, but many of us constantly complain that we're losing it faster than we ever imagined.
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The Memory Doctor
- Narrated by: Erik Singer
- Length: 3 hrs and 9 mins
- Release date: 14-12-07
- Language: English
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Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- By: Jennifer Kries
- Narrated by: Nan McNamara
- Length: 14 hrs and 37 mins
- Unabridged
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Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to.
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Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- Narrated by: Nan McNamara
- Length: 14 hrs and 37 mins
- Release date: 06-06-17
- Language: English
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Life, Liberty, and the Pursuit of Healthiness
- Dr. Dean's Commonsense Guide for Anything That Ails You
- By: Dean Edell M.D.
- Narrated by: Dean Edell M.D.
- Length: 3 hrs and 17 mins
- Abridged
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Whether you're interested in advice on sex, health, arthritis, or spotting medical myths, millions of Americans have come to revere Dr. Dean Edell for his refreshingly candid health talk on radio and television, and in the best selling Eat, Drink, and Be Merry.
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Life, Liberty, and the Pursuit of Healthiness
- Dr. Dean's Commonsense Guide for Anything That Ails You
- Narrated by: Dean Edell M.D.
- Length: 3 hrs and 17 mins
- Release date: 12-02-04
- Language: English
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Make America Healthy Again
- How Bad Behavior and Big Government Caused a Trillion-Dollar Crisis
- By: Nicole Saphier
- Narrated by: Emily Durante
- Length: 8 hrs and 54 mins
- Unabridged
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In Make America Healthy Again, Nicole Saphier, a Memorial Sloan Kettering physician, nationally recognized patient advocate, and media personality, reveals how individual negligence and big government incompetence have destroyed America's health care system. Combining historical events, economic trends, and essential lifestyle advice, with her unique perspective, she offers concrete solutions to address this epic problem.
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Make America Healthy Again
- How Bad Behavior and Big Government Caused a Trillion-Dollar Crisis
- Narrated by: Emily Durante
- Length: 8 hrs and 54 mins
- Release date: 21-04-20
- Language: English
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Your Hidden Genius
- The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
- By: Elizabeth M. Wills, Alexandra Ellison
- Length: 12 hrs
- Unabridged
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Through Line has descriptive copy which is not yet available from the Publisher.
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Your Hidden Genius
- The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
- Length: 12 hrs
- Release date: 21-01-25
- Language: English
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- By: Ian K. Smith
- Length: 12 hrs
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- Length: 12 hrs
- Release date: 07-01-25
- Language: English
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Beyond the Body Bully
- By: Bev Aisbett, Dr Rebecca Reynolds
- Length: 3 hrs and 20 mins
- Unabridged
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Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy.
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Beyond the Body Bully
- Length: 3 hrs and 20 mins
- Release date: 05-06-24
- Language: English
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Curveballs
- How to Keep It Together When Life Tries to Tear You a New One
- By: Emma Markezic
- Narrated by: Emma Markezic
- Length: 8 hrs and 1 min
- Unabridged
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Because sometimes, life is going to suck, and you’re going to have to know how to handle it… What happens when you step on one of the great Lego pieces of life? When you get blind-sided? Thrown a curveball? When you get divorced? Or someone dies? You're going to need something more than the diarrhoea-like progression of motivational quotes we get fed on Instagram - you're going to need real-world ways to deal with a big, fat let-down.
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Curveballs
- How to Keep It Together When Life Tries to Tear You a New One
- Narrated by: Emma Markezic
- Length: 8 hrs and 1 min
- Release date: 09-11-23
- Language: English
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Body-Confident
- By: Emma Wright
- Narrated by: Annabelle Tudor
- Length: 6 hrs and 48 mins
- Unabridged
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For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.
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Body-Confident
- Narrated by: Annabelle Tudor
- Length: 6 hrs and 48 mins
- Release date: 31-01-24
- Language: English
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Enneagram in Real Life
- EnneagramIRL, Book 1
- By: Stephanie Barron Hall
- Length: 12 hrs
- Unabridged
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Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application—how to actually make changes in their own lives.
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Enneagram in Real Life
- EnneagramIRL, Book 1
- Series: EnneagramIRL, Book 1
- Length: 12 hrs
- Release date: 20-08-24
- Language: English
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Naturally Beautiful \ Naturalmente Bella (Spanish Edition)
- Grandma’s Secret Remedies [Remedios secretos de la abuela]
- By: Daniel L. Campos
- Narrated by: Lina Franco
- Length: 5 hrs and 15 mins
- Unabridged
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Este libro alude a algo más profundo que la belleza física, es una celebración de nuestro pasado (la sabiduría ancestral) y nuestra cultura. Tocará nuestra nostalgia (lo que aprendimos de nuestras abuelas tiempo atrás) y seguirá pasando a la familia y a los amigos para celebrar la identidad latina simultáneamente de manera individual y global, tanto dentro como fuera de Latinoamérica (la diáspora en EE. UU.).
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Naturally Beautiful \ Naturalmente Bella (Spanish Edition)
- Grandma’s Secret Remedies [Remedios secretos de la abuela]
- Narrated by: Lina Franco
- Length: 5 hrs and 15 mins
- Release date: 21-02-23
- Language: Spanish
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Motherland Herbal
- The Story of African Holistic Health
- By: Stephanie Rose Bird
- Narrated by: Lynnette R. Freeman
- Length: 14 hrs
- Unabridged
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Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine. Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal.
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Motherland Herbal
- The Story of African Holistic Health
- Narrated by: Lynnette R. Freeman
- Length: 14 hrs
- Release date: 11-06-24
- Language: English
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Regular price: £25.09 or 1 Credit
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- By: Cecilia Ramirez Harris
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Unabridged
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El ayuno ha sido parte esencial de muchas civilizaciones hasta el día de hoy, además a través de la historia se ha utilizado como método curativo para un sinnúmero de condiciones de salud. El interés creciente que existe por el ayuno en la actualidad ha dado vida a Mi ayuno intermitente, dirigido a quienes buscan respuestas a sus condiciones de salud, a su obesidad, y se ven atrapadas en un estilo de vida que no les permite salir adelante.
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Release date: 25-05-23
- Language: Spanish
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Bold Move \ Vivir con audacia (Spanish Edition)
- 3 pasos para convertir la ansiedad en tu superpoder
- By: Dra. Luana Marques
- Narrated by: Diana Torres
- Length: 8 hrs and 55 mins
- Unabridged
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Transforma tu ansiedad en fuerza con el método de tres pasos para vivir con valentía de la psicoterapeuta Dra. Luana Marques, profesora en la Universidad de Harvard. Su acercamiento, comprobado por la clínica, inspira a sus pacientes, desde gerentes hasta adolescentes arriesgados, y les transmite las lecciones que aprendió en Brazil mientras crecía en la pobreza.
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Bold Move \ Vivir con audacia (Spanish Edition)
- 3 pasos para convertir la ansiedad en tu superpoder
- Narrated by: Diana Torres
- Length: 8 hrs and 55 mins
- Release date: 05-12-23
- Language: Spanish
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