Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-14
- Language: English
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Regular price: £13.99 or 1 Credit
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How to Balance Your Life
- Pratical Ways to Achieve Work/Life Balance
- By: James O'Loghlin
- Narrated by: James O'Loghlin
- Length: 5 hrs and 41 mins
- Unabridged
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No one has enough time. Almost everyone agrees that achieving a better work/life balance is worth striving for. Yet hardly anyone actually does anything about it. Why? Because it all seems too hard. How do you find more time for getting the things that really matter when you have to pay the mortgage, battle peak hour and earn enough money to support yourself and your family?
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1 chapter would have done
- By David Fagan on 11-05-21
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How to Balance Your Life
- Pratical Ways to Achieve Work/Life Balance
- Narrated by: James O'Loghlin
- Length: 5 hrs and 41 mins
- Release date: 28-01-10
- Language: English
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Regular price: £20.99 or 1 Credit
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 01-06-22
- Language: English
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Regular price: £22.99 or 1 Credit
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3 Minute Workouts
- High Intensity Fitness Fast
- By: Kusal Goonewardena
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Unabridged
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise.
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3 Minute Workouts
- High Intensity Fitness Fast
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Release date: 01-02-23
- Language: English
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Regular price: £12.99 or 1 Credit
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